Grooming Definition- the personal care routine you follow to keep yourself clean and attractive.

Hygiene – Defined is keeping yourself clean

Your clothing Clothing should be clean and changed daily.Clothing should be clean and changed daily. Treat stains as soon as possible.Treat stains as soon as possible. Fix any rips or tears before they can get worse.Fix any rips or tears before they can get worse. Choose the appropriate clothing for each occasion.Choose the appropriate clothing for each occasion. Mix and match separate pieces for new combinations.Mix and match separate pieces for new combinations.

Areas of grooming Caring for your skin.Caring for your skin. Caring for your nails (hands and feet).Caring for your nails (hands and feet). Caring for your hair.Caring for your hair. Caring for your teeth.Caring for your teeth.

Your Skin Get enough rest and exercise.Get enough rest and exercise. Drink six or eight glasses of water each day.Drink six or eight glasses of water each day. Bathe every day.Bathe every day. Wash your face and neck with mild soap and water at least twice a day.Wash your face and neck with mild soap and water at least twice a day. Use deodorant or antiperspirant daily.Use deodorant or antiperspirant daily. Do not pick or squeeze pimples.Do not pick or squeeze pimples. Choose grooming products that do not irritate your skin. Look for products that are labeled mild or hypoallergenic.Choose grooming products that do not irritate your skin. Look for products that are labeled mild or hypoallergenic. Protect skin from sun. Use a sunscreen with a sun protection factor of(SPF) of at least 15.Reapply often when you swim, perspire or sweat.Protect skin from sun. Use a sunscreen with a sun protection factor of(SPF) of at least 15.Reapply often when you swim, perspire or sweat.

Your hands and feet- Nails Wash your hands, feet and nails with soap.Wash your hands, feet and nails with soap. After washing be sure to drive feet thoroughly.After washing be sure to drive feet thoroughly. Moisturize your hands and feet with lotion. Power your feet to control odor.Moisturize your hands and feet with lotion. Power your feet to control odor. Trim and file your finger nails to shape them.Trim and file your finger nails to shape them. Trim your toenails straight across to keep nails from growing into your skin.Trim your toenails straight across to keep nails from growing into your skin.

Your Hair Wash,brush or comb hair regularly.Wash,brush or comb hair regularly. Choose shampoo made for your type of hair(dry, oily or normal).Choose shampoo made for your type of hair(dry, oily or normal). Shampoo your hair gently. Use your fingertips to work the lather through your hair. Rinse thoroughly.Shampoo your hair gently. Use your fingertips to work the lather through your hair. Rinse thoroughly. When using a conditioner after shampooing, follow the directions on the bottle.When using a conditioner after shampooing, follow the directions on the bottle.

Your Teeth Choose a brush with soft bristles and use a tooth paste that contains fluoride.Choose a brush with soft bristles and use a tooth paste that contains fluoride. Brush, using gentle up and down strokes to clean between the teeth and massage your gums.Brush, using gentle up and down strokes to clean between the teeth and massage your gums. Floss your teeth once a day. Ask your dentist to show you the proper technique.Floss your teeth once a day. Ask your dentist to show you the proper technique. Keep sweets to a minimum, especially between meals. Keep sweets to a minimum, especially between meals. Eat a balance diet with nutritious foods.Eat a balance diet with nutritious foods. Get regular dental checkups.Get regular dental checkups.

Your Task Complete a grooming scheduleComplete a grooming schedule Complete graphic circle organizer- List five areas about your personal appearance that require care.Complete graphic circle organizer- List five areas about your personal appearance that require care. Complete poster of teen grooming.Complete poster of teen grooming.