1. Looking Good and Smelling Great! Personal hygiene
Friday, 15 February 2013

2. Personal hygiene video
Enter starter instructions here

3. What is puberty? When does it happen? What happens?
Are there things to be aware of?

4. Personal hygiene video

5. New learning goals
All will: understand what they need to do to keep clean
Most will: be able to explain why it is important to keep clean
Some will: be able to link personal hygiene to all areas of their own lifestyle.

6. puberty Personal hygiene healthy lifestyle sweat glands clean sweat
Key jargon
healthy lifestyle
puberty
sweat
clean
smell
bacteria
sweat glands
Personal hygiene
soap

7. Quiz time!
How much do you know about personal hygiene? Take our quiz to find out!
In your books…

8. Question 1
What is Personal Hygiene?
Using soap to clean yourself
Dental check-ups
Taking care of your body, cleaning yourself, getting dental check-ups and more
Taking showers

9. Question 2
How often should you get dental check-ups?
1-2 times per year
Once every 5 years
Once per week
Never

10. Question 3
What should be used every time you shower?
Bubble bath
Shaving cream
Shampoo, conditioner
and body wash
Soap

11. Question 4
What is having good personal hygiene a good prevention of?
Tooth decay
Diseases and sicknesses
Losing hair
Looking ugly

12. Question 5
What should you put on before going out on a hot day?
Sunscreen
Perfume
Baby Oil
A bathingsuit

13. Question 6
When should you put on deodorant?
Before a party and at school during math
After a shower and in the morning
After you go to the bathroom and before you eat
Before an outdoor sporting event and before a shower

14. Question 7 When are good times to brush your teeth during the day?
Before you eat, after you eat, and before bed
Whenever you want to
In the morning/before breakfast, before bed. At least an hour after a meal.
After you have a drink

15. QUESTION 8 When are some good times to wash your hands?
After touching something that isn't yours
After talking to someone who is sick, and after taking out the trash
Before going to sleep and after you wake up
After touching waste bins, being near someone who is sick, touching animals, before and after handling food, etc.

16. QUESTION 9
What are two good ways to keep your skin healthy?
Putting on cream and taking showers
Wearing deodorant and sunscreen
Eating and playing with dolls
Brushing hair and wearing cream

17. Question 1
What is Personal Hygiene?
Using soap to clean yourself
Dental check-ups
Taking care of your body, cleaning yourself, getting dental check-ups and more
Taking showers

18. Question 2
How often should you get dental check-ups?
1-2 times per year
Once every 5 years
Once per week
Never

19. Question 3
What should be used every time you shower?
Bubble bath
Shaving cream
Shampoo, conditioner
and body wash
Soap

20. Question 4
What is having good personal hygiene a good prevention of?
Tooth decay
Diseases and sicknesses
Losing hair
Looking ugly

21. Question 5
What should you put on before going out on a hot day?
Sunscreen
Perfume
Baby Oil
A bathing suit

22. Question 6
When should you put on deodorant?
Before a party and at school during math
After a shower and in the morning
After you go to the bathroom and before you eat
Before an outdoor sporting event and before a shower

23. Question 7 When are good times to brush your teeth during the day?
Before you eat, after you eat, and before bed
Whenever you want to
In the morning/before breakfast, before bed. At least an hour after a meal –why?
After you have a drink

24. QUESTION 8 When are some good times to wash your hands?
After touching something that isn't yours
After talking to someone who is sick, and after taking out the trash
Before going to sleep and after you wake up
After touching waste bins, being near someone who is sick, touching animals, before and after handling food, etc.

25. QUESTION 9
What are two good ways to keep your skin healthy?
Putting on cream and taking showers
Wearing deodorant and sunscreen
Eating and playing with dolls
Brushing hair and wearing cream

26. Body odour
Discuss in pairs and write in your books why our bodies sweat?
External – outside the body
When it gets hot
Internal – inside the body
Raised heart beat eg exercise
Emotional responses eg fear, nervousness
Hormones eg during puberty
3mins

27. Puberty and sweating IT IS TOTALLY NORMAL!
Puberty causes a lot of hormonal/chemical change which itself causes sweating.
IT IS TOTALLY NORMAL!
On your worksheets – write/circle the answers
How many sweat glands do we have on our bodies?
Where are they?
3mins

28. Sweat gland

29. 3mins Sweat glands 3-4 million sweat glands on the human body.
Two types of sweat gland are:
Eccrine glands
on the skin including feet
regulate body temperature through cooling
Apocrine glands
mainly found in hairy areas of the body eg armpits, genital area, breasts
apocrine glands develop during puberty and release scented chemicals called pheromones
Correct your worksheets with 2 colours crayon
3mins

30. What makes sweat smell? 1min
Did you know the sweat itself does not smell?
Discuss in pairs what makes the smell?
Smell is produced by bacteria on the skin that break down the sweat into acids. That is what
can cause the yellow stain on
your clothes.
1min

31. sweat Fill in your Worksheet Key – 1min
Apocrine glands are mainly responsible for body odour because the sweat they produce contains high levels of protein, which bacteria find easy to break down.
People who sweat excessively from their apocrine glands, tend to have worse body odour.
Gimme more sweat!
Yummy yum yum!
Fill in your Worksheet Key – 1min
Oooh yes!

32. Ways to avoid body odour
3mins
List in your books:
Keep areas of your body prone to sweating clean and free of bacteria.
Use soap to wash every day, paying attention to sweaty bits!
Wear antiperspirant/deodorant daily – non-aluminium based
What is the difference between antiperspirant & deodorant?
Change and wash your clothes, socks regularly
If you have any problems, see your doctor.

33. New learning goals
All will: understand what they need to do to keep clean
Most will: be able to explain why it is important to keep clean
Some will: be able to link personal hygiene to all areas of their own lifestyle.

34. teeth What does cleaning your teeth do? What is plaque?
Remove plaque
What is plaque?
Thin layer of bacteria that will make your teeth and gums decay
How often do you brush?
Twice a day – never within an hour after a meal/fizzy drinks
Why is it good to floss?
To remove food that if left would cause bacteria to form and decay
How often should you floss?
Once a day

35. Teeth myths
MYTH: White teeth are healthier teeth. FACT We may think they look better, but teeth aren't meant to be pure white. You can help keep your teeth as white as possible by brushing regularly with a fluoride toothpaste and flossing. Avoiding food and drinks that can stain teeth, such as tea, coffee and red wine, will also help to keep them white.
MYTH: Only the sugar in sweets, cakes, fizzy drinks and chocolate is bad for my teeth. FACT While all these foods are bad for your teeth (and your general health), dried fruit, fruit juice and honey contain natural sugars that can cause tooth decay. Limit the amount of these foods that you eat, don't have them between meals and brush your teeth twice a day.

36. Teeth myths
MYTH: Bad breath is only caused by not brushing your teeth properly. FACT Most cases (up to 90%) of halitosis (bad breath) are caused by bad oral hygiene.
Regular brushing, flossing, eating and drinking healthily, and taking plenty of exercise are the best ways to avoid bad breath.
MYTH: There is fluoride in our water supply. FACT Only around 10% of the UK's water supply has enough fluoride in it to benefit your dental health. You can find out if there's fluoride in your water from your water supplier.