1. How to Be Thorough in Your Oral Hygiene Routine ( Part 2 )

2. Flossing Between Your Teeth

3. Floss your Teeth At Least Once a Day

5. Use At Least 18 in of Floss

7. Be Gentle While Flossing your Teeth

9. Try an Alternative to Floss If you have Trouble

11. Keeping Your Mouth Healthy

12. Rinse your Mouth With A Mouthwash or Mouth Rinse

14. Chew Sugar-free Gum

16. Reduce the Amount of Sugar you Eat & Drink

18. Be Careful of How Much Acidic Foods & Drinks you Consum

20. Stop Smoking

22. Avoid other Bad Oral Habits to Keep your Mouth Strong & Healthy

24. Seeing Your Dentist

25. Schedule Annual Dental Cleanings

27. See A Dentist Immediately If you Experience Problems

29. Get A Fluoride Treatment

31. The Presentation of Heritage Grove Family Dental www.heritagegrovefamilydental.com