1. PERSONAL HYGIENE
Definition:
The science of maintaining good health especially by cleanliness.
The body may be divided into four sections i.e. Head, arms, trunk and legs.
HEAD
The Hair:
Natural hair should be washed daily.
Relaxed and braided hair should be washed at least once a week to remove excess oil and smells.
Avoid mixing too many oils on the hair especially in hot weather.
Dandruff should be removed with shampoo.
It is better to use own combs when you visit the hair saloon to avoid contracting ringworm or lice which may be spread to other family members.

2. Face:
Clean well behind ears to remove previous perfume.
Perfume is best applied behind the ears. Avoid using harsh
perfumes .
Remove make up when going to bed, to allow pores to breathe.
Pimples and black heads are caused by eating foods with excessive
oils,sugars, alcohol and carbonated drinks.
Teeth:-
Brush at least twice a day.
Bad breath comes from food stuck between teeth or decayed teeth.
Use toothpicks or dental floss to remove food stuck between teeth.
Rinse mouth with water after taking sugary foods.
Avoid taking sugary foods and carbonated drinks last thing at night.
A visit to the Dentist at least once a year is encouraged.

3. ARMS
Armpits:-
Shave off axillary hair !!
Pay special attention to armpits when bathing and dry well.
Use of anti-perspirant deodorants helps prevent odours.
Avoid using deodorants on sweaty and smelling armpits.
Hands:-
Wash after using the toilet, before and after eating food.
Fingernails are better kept short .
Chipped nail polish harbours germs, it should be removed
and replaced with a new coat.

4. TRUNK
Bath daily and dry well, paying special attention to underneath
the breasts and private parts – (back and front).
Change sanitary pads or tampons frequently as soon as they
are soiled.
Those with sweaty bodies should always try to carry toilet
bags so as to freshen up as and when necessary.
LEGS
Feet:-
Sweaty feet cause a lot of bad smell when shoes are removed .
Dry well between the toes after bath to prevent conditions like
athlete’s foot.
Shoes must be regularly put out in the sun to dry.
Socks must be changed daily.
Toe nails must be kept short.

5. Look after yourself well!!!!!
CLOTHES
Clothes and underwear must be changed everyday.
Black underwear should be avoided as much as possible as dirt
does not show, hence the tendency to be worn several times
without washing.
Clothes must be washed, properly dried and ironed.
Avoid applying perfume or deodorant on clothes.
Look after yourself well!!!!!
END