WELLNESS
A state of complete Physical Mental Social well being Not merely the absence of disease or infirmity WELLNESS
When looking at a person Not only physical, but also psychological, social, cognitive, and environmental influences HOLISTIC HEALTH
Internal forces Body systems Mind Neurochemistry Heredity External forces Culture Community Family Biosphere HOLISTIC MODEL
Obesity A healthy BMI is between Obesity is defined as having a BMI over 30. wt in pounds X 705 divided by height in inches X height in inches Smoking Alcohol and drugs alth/history/lifestyle/ LIFE STYLES THAT AFFECT WELLNESS
Inherit and what we do with it: Well balanced diet Regular exercise Routine physical examinations Immunizations Dental and vision exams Avoid use of alcohol, drugs, tobacco, environmental toxins, caffiene and risky sexual behavior COMPONENTS OF HOLISTIC HEALTH PHYSICAL
Promote by understanding persona feelings and expressing them appropriately Accepting one’s limitations Adjusting to change Coping with stress Enjoying life Maintaining an optimistic outlook COMPONENTS OF HOLISTIC HEALTH EMOTIONAL
Concern Fairness Affection Tolerance Respect for others (To get it You must give it) Communicating Interacting well with others Sharing thoughts and ideas Practicing honesty and loyalty COMPONENTS OF HOLISTIC HEALTH SOCIAL WELLNESS
Being creative Curious Open-minded Logical Using common sense Questioning and evaluating information Learning from life experiences COMPONENTS OF HOLISTIC HEALTH MENTAL AND INTELLECTUAL WELLNESS
Using values, ethics, and morals To find meaning, direction, and purpose Believing in a higher authority COMPONENTS OF HOLISTIC HEALTH SPIRITUAL WELLNESS
Economics Social Cultural Religious INFLUENCES ON WELLNESS
GROWTH AND DEVELOPMENT NEEDS
Cultural development Appreciate their differences Avoid prejudice Ask questions to determine beliefs Allow them to practice their beliefs Respect religious, spiritual symbols and rituals MEETING HUMAN NEEDS
Environmental Development Food availability Shelter Warmth Toxins METING HUMAN NEEDS
Emotional Needs MEETING HUMAN NEEDS
Needs are met by: Hard work Motivation Realistic Goals Satisfaction Situation Evaluation Cooperation If needs are not met: Tension Defense Frustration Mechanisms MEETING NEEDS
Rationalization Projection Displacement Compensation Daydreaming Repression Suppression Denial Withdrawal IF NEEDS NOT MET DEFENSE MECHANISMS These can be good or bad