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Bellwork Entry #1 Make a list of 5 things that make up your overall health. What are some things you avoid to maintain a healthy mind and body? What are.

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Presentation on theme: "Bellwork Entry #1 Make a list of 5 things that make up your overall health. What are some things you avoid to maintain a healthy mind and body? What are."— Presentation transcript:

1 Bellwork Entry #1 Make a list of 5 things that make up your overall health. What are some things you avoid to maintain a healthy mind and body? What are some things you include in order to maintain a healthy mind and body?

2 Understanding Health and Wellness
Chapter One Understanding Health and Wellness

3 Your Total Health Health is the combination of physical, mental/emotional, intellectual, spiritual, and social well-being. Why is it important to balance all five of these dimensions?

4 Physical Health How well your body functions Helps the body with:
Performing daily activities Deal with everyday stress Avoid injury Top five health tips: Plenty of sleep Eat balanced meals 60 minutes of exercise Avoid drugs and alcohol Bathe and brush daily

5 Mental / Emotional Health
How you feel about yourself How you meet the demands of daily life How you cope with problems

6 What are some characteristics of a mentally healthy person?

7 Mental / Emotional Health
People who are mentally healthy tend to: Enjoy challenges that help them grow Accept responsibility for their actions Have a sense of control over their lives Express emotions in appropriate ways Are able to deal with stress and frustrations Make thoughtful and responsible decisions

8 Spiritual Health Spiritual health is a deep-seated sense of meaning and purpose. How does your religion and spirituality help with your mental and emotional well-being?

9 Intellectual Health Typically people think of intellectual health as academic knowledge, but it also includes: Creativity General knowledge Common sense Our thoughts are influenced by each of these factors, which in turn influence our decisions

10 Social Health Maintaining healthy relationships includes:
Seeking and lending support when needed Communicating clearly and listening to others Showing respect and care for yourself and others

11 Keeping a Balance Wellness is an overall state of total health
Comes from making decisions and practicing behaviors based on knowledge Maintaining a balance among the five dimensions of health

12 What are some events or actions that could positively change a person’s health?

13 What are some events or actions that could negatively change a person’s health?

14 Homework - Do in your notebook!
Define the word health. List important steps you can take to promote your physical health? Social health? Mental health? How can poor physical health affect your mental health?


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