1. DO NOW Name 3 healthy behaviors you engage in on a regular basis
Example: Riding a bike, hanging out with friends, having positive thoughts, etc.
Name 3 unhealthy behaviors
Example: Eating fast food, not exercising, etc.

2. WELLNESS

3. What Is Wellness?
Wellness is a state of optimal well-being in which all components of health are in balance.
6 Components of Wellness
Physical
Emotional
Social
Mental
Spiritual
Environmental

4. Physical Health
Physical health refers to how your body functions and involves:
The ability to carry out daily tasks
Getting regular exercise
Being at your recommended body fat & weight
Maintain adequate nutrition
Avoiding alcohol, tobacco, and drugs

5. Emotional Health
Emotional health is expressing your emotions in a positive, nondestructive way.
It’s the ability to control stress and cope with unpleasant emotions.

6. Social Health
Social health means having the ability to interact successfully with people and one's personal environment.
It is the quality of relationships you have with your friends, family, teachers and others you are in contact with.

7. Mental Health
Mental health is the ability to recognize reality and cope with the demands of daily life.
It means having a high self-esteem and feeling comfortable and happy about yourself.
Free of mental illness.

8. Spiritual Health
Spiritual health is maintaining harmonious relationships with other living things and having spiritual direction and purpose.
Can include people’s religious practices
Also includes living according to one’s ethics, morals, and values.
Living in peace with yourself and those around you.

9. Environmental Health
Environmental health is keeping your air and water clean, your food safe, and the land around you enjoyable and safe.
It includes promoting health measures that improve quality of life in the community, such as planting trees or starting a recycling program.