1. DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL LEVELS

3. WELLNESS OVERALL STATE OF HEALTH, WHOLENESS PHYSICAL, MENTAL, EMOTIONAL, SOCIAL & SPIRITUAL WELL BEING NOT MERELY THE ABSENCE OF DISEASE

4. HEALTH PSYCHOLOGY CONCERNED WITH HOW BIOLOGY, PSYCHOLOGY, ECOLOGY AND CULTURAL FACTORS ARE INVOLVED IN HEALTH AND PREVENTION OF ILLNESS.

5. SPECIALITIES: PERSONAL HEALTH PUBLIC HEALTH COMMUNITY HEALTH OCCUPATIONAL HEALTH ENVIRONMENTAL & GLOBAL HEALTH SPIRITUAL HEALTH

6. BEHAVIORAL MEDICINE INTERDISCIPLINARY FIELD IN MEDICINE INTEGRATES BIOLOGICAL, BEHAVIORAL AND SOCIAL SCIENCE MODEL PSYCHONEUROIMMUNOLOGY

8. BRIEF HISTORY FIRST ERA: GERM THEORY Focus was on disease treatment SECOND ERA: DISEASE PREVENTION Focus was more on prevention THIRD ERA: LIFESTYLE MODEL Focus on individual empowerment & wholeness

9. MODERN MOVEMENT: Both/And Paradigm SPECIALIZATION & HOLISTIC MODELS MIND/BODY DUALISM & UNITIVE APPROACH TREATMENT & PREVENTION ALLOPATHIC & NATUROPATHIC MODELS MEDICINE & PSYCHOLOGY (Interdisciplinary)

11. YOUR PHYSICAL WELL BEING NUTRITION & VITAMINS EXERCISE, FRESH AIR/SUNSHINE PROPER HYDRATION REST & DEEP SLEEP HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES (Handout) BODY WORK ( massage, yoga, martial arts, physical therapy, body dialogue etc.) LISTEN TO YOUR BODY FOR GUIDANCE

12. ROUTINE PHYSICAL EXAM YOUR PHYSICIAN CARDIOVASCLAR DIGESTIVE ENDOCRINE/IMMUNE NERVOUS RESPIRATORY MUSCULAR SKELETAL REPRODUCTIVE CIRCULATION SKIN VITAMIN PROFILE EXAMPLE: VITAMIN D MINERALS HYDRATION HORMONE LEVELS

17. YOUR SOCIAL WELL BEING FAMILY AND FRIENDSHIPS LOVE AND INTIMACY SENSE OF BELONGING IN COMMUNITY SERVICE TO OTHERS SENSE OF GLOBAL CONNECTION ENVIRONMENTAL AWARNESS/CONNECTION TO NATURE

19. YOUR EMOTIONAL WELL BEING and IQ IDENTIFY YOUR FEELINGS EXPRESS YOUR FEELINGS MANAGE YOUR EMOTIONS EMPATHY FOR OTHER PEOPLE MANAGE STRESS & CONFLICT PRACTICE APPRECIATION

22. YOUR MENTAL WELL BEING MINDFULNESS & ACCOUNTIBILITY FOR THOUGHTS & BELIEFS POSITIVE THINKING SKILLS SENSE OF MEANING & PURPOSE CARE & EXERCISE OF YOUR BRAIN CREATIVITY & PROBLEM SOLVING LOGICAL REASONING AND RATIONAL THOUGHT PROCESSES

24. YOUR SPIRITUAL WELL BEING SENSE OF ETHICS & MORALITY SENSE OF MYSTERY, SOMETHING GREATER THAN SELF SPIRITUAL PRACTICES (prayer, yoga, meditation, ritual, rites of passage) VALUES CLARIFICATION

27. SPIRITUAL HEALTH CULTIVATING VIRTUE, CHARACTER STRENGTHS & POSITIVE ESTEEM LOVE, COMPASSION, FAITH, HOPE, PATIENCE, COURAGE, KINDNESS, FORGIVENESS, ACCEPTANCE, PEACE & SO FORTH (Refer to List of Virtues)

28. VOCATIONAL WELLNESS MATCHING TALENT WITH WORK DEVELOPING HEALTHY WORK ETHIC CULTIVATING SELF CARE PRACTICES COMMUNICATION SKILLS SETTNG BOUNDARIES BALANCE WORK & LEISURE

30. YOUR AESTHETICAL WELLNESS NATURE MUSIC & ART THEATER & DRAMA DANCE HOBBIES EXPERIENCING THE GOODNESS & BEAUTY OF LIFE

31. KEY TO GREAT HEALTH KNOW YOURSELF FOLLOW YOUR GUIDANCE