Presentation on theme: "Wellness Theories What does it mean to be healthy?"— Presentation transcript:
Wellness Theories What does it mean to be healthy?
The Health Triangle The health triangle is used to visually represent the 3 main components of health and wellness : Physical, social, and mental/emotional.
Physical health Physical health is the overall condition of a living organism at a given time. It refers to how well your body functions. Factors that influence physical health include: Diet, exercise, rest, hygiene, disease, substances, environment, technology, etc.
Social health Social health refers to the way a person socializes, interacts, has relationships, and gets along with other people.