Erector spinae ant.hakan yılmaz. erector spinae barbell hyper extensıon barbell back extensıon barbell hyper extensıon 45 0 barbell bent knee goodmornıng.

Slides:



Advertisements
Similar presentations
SHOULDER – Isometrics Isometric Bicep Isometric ER Isometric IR
Advertisements

Triceps brachii ant.hakan yılmaz. assistedtriceps brachii assisted dıp ant.hakan yılmaz.
By: JoNisha Dial & Danyel Person.  The shoulder is one of the more complex joints of the body.  Comprised of 6 joints and more than 12 different muscles.
 1. Military Press – Sitting with back straight, take an overhand grip on the barbell. Start by rest bar on upper chest. Then press barbell straight.
CLEANS (HANG/POWER) Technique and Form. WHY DO WE DO THIS? -What muscle groups are represented? -Is this good for athletes and non athletes? -What forms.
Tibialis anterior ant.hakan yılmaz. tibialis anterior barbell SLED HACK SQUAT barbell reverse calf rıse ant.hakan yılmaz.
Middle School Medicine Ball Drill #2. EXERCISE 1: High Back Touch STARTING POSITION: Regular stance. Arms forward down. CADENCE: Slow MOVEMENT: 1.Raise.
Gluteus maximus ant.hakan yılmaz. barbell front squatbarbell full squat quadriceps barbell hack squat barbell lungebarbell rear lunge barbell safety squat.
Dumbbell Drill #1 United States Military Academy Circa 1900.
EXERCISE 1: Lift and Carry
Lower Body Resistance Training for Athletes Nick Marshak Adelphi University Undergraduate.
Workout Routine. Squats beginner version of squats. Stand against a wall with the ball at your low back. Slowly lower your body by folding at the hips.
Lamar Brown Adult Trainers Introduction 1. What is a “deadlift”? A biomechanically efficient method of lifting heavy objects off the floor. 2. Why should.
Rectus abdominis ant.hakan yılmaz. cable Rectus abdominis cable lyıng stabıltıy ball crunch cable lyıng leg hıp raıse cable straıght leg cable kneelıng.
Copyright © 2010 Delmar, Cengage Learning. ALL RIGHTS RESERVED. Chapter 2 Compendium of Resistance-Training Strategies.
By: John Granatell.  Purpose is to give some pointers and tips to active college and high school students who lift weights  Receiving advice is always.
Olympic Weightlifting. Weightlifting vs. Power Lifting In the sport of weightlifting, athletes are given three snatch attempts and three clean and jerk.
Quadriceps ant.hakan yılmaz. barbell front squatbarbell full squat quadriceps barbell hack squat barbell barbell lungebarbell rear lunge barbell safety.
Hamstring ant.hakan yılmaz. hamstring barbell SLED HACK SQUAT barbell goodmorningbarbell glute – ham rise barbell hamstring rise barbell hyperextensıon.
Gastrocnemius ant.hakan yılmaz. gastrocnemius barbell SLED HACK SQUAT barbbell standıng calf rıse general ant.hakan yılmaz.
Pectoralis major ant.hakan yılmaz. assistedpectoralis major ant.hakan yılmaz chest dıp.
Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted.
Barbell Training James Tilley Benefits of Strength Training Increased muscle function Increased bone density Improved body composition Increased neuromuscular.
 Began in the world of physiotherapy  Used today to improve athletic performance  One of the most misunderstood training practices  Training revolves.
Muscles & Exercises FINAL REVIEW Bellingham High Strength & Conditioning.
Resistance Training Jessie Butts & Samantha Tartaglia.
PE’PARDY! Physical Education Weight RoomCardioTrue/FalseStrength $100$300$500 $300$100 $300$500 $300$100 ?
Top 15 Exercises for Speed/Power
WEIGHT TRAINING Personal Program Design s Terms and Definitions s Comprehensive Fitness Program Guidelines s Choose a Workout to meet your goals s Track.
Leg & Trunk exercises chapters 12 & 13
Trapezius Anatomy Tricep Deltoid Latissimus Dorsi Pectorals Bicep Gluteus Maximus Hamstrings Gastocnemius Soleuss Oblique Abs Quadriceps Erector Spinae.
TECHNIQUE AND FORM DEADLIFT. What muscle groups are represented and used? Is form important? Are both males and females positively impacted from this.
Winter Training Workouts for 08 – 14 December. Strength Workouts for the Week of 08 Dec 2014 Upper Body WorkoutLower Body WorkoutBodyweight Workout 3.
FOF Notes 2/17. Principles of Strength Training Overload Mode Resistance Frequency Volume.
CONTRA INDICATED EXERCISES. DEFINITION: EXERCISES THAT ARE NOT RECOMMENDED BECAUSE THEY CARRY A HIGH RISK OF INJURY IN THE SHORT OR LONG TERM. THE RISKS.
Olympic Lifts: How to Perform a Squat Correctly by: Lisa L. LeMahieu picture from:
What are 4 benefits of core exercises?
Joint Movements & Muscles
Sarah East and Bridget Way-Brackenbury. Diagram of the Abdominals.
By: Heidi Smith  Fitness is the ability to perform daily tasks while having enough energy left over for doing leisure activities.
Senior Project- Personal Training Roger Holsapple.
Winter Training Workouts for 24 – 30 November. Strength Workouts for the Week of 24 Nov 2014 Upper Body WorkoutLower Body WorkoutBodyweight Workout 1)
Let’s Workout Part II Cing-Yu Chu. Outline Chest Back Legs Shoulders Arms Abs.
Physical Fitness for youth & Adults
The Lunge Strength and Conditioning Vanessa Pierce and Jasmin Cavitt.
By: Stephanie Willis Valorie Andrews. The Chest  pectoralis major (or pecs) The Back  Latissimus dorsi (lats)  Rhomboids  Middle and Lower trapezius.
Weight Training.
Major Muscle groups.
10 PRONE PULLUPS (KNEES BENT) 10 PRONE PULLUPS (LEGS STRAIGHT) 10 KNEELING PULLUPS 10 KIPPING PULLUPS PULLUP PROGRESSION.
Matt Knaus Adult Fitness Center Members.  Cardiovascular exercise vs. weight training  Exercises for each major muscle group  Proper form and technique.
Joseph Gonzalez A beginners guide to a healthier and stronger lifestyle.
Copyright © 2012 American College of Sports Medicine Chapter 12 Resistance Training Equipment and Safety.
HUMAN MUSCULAR SYSTEM.
3/11/15.  UNWEIGHTED  Physically cue movement pattern  Bottoms up approach  Doorknob drill.
Numbers 13-27, provide the PRIMARY muscle group being used for each exercise. a. Abdominals b. Latissimus dorsi c. Deltoids d. Trapezius f. Gastrocnemius.
Things to know… Dumbell vs barbell Reps vs sets Full range of motion
Celebrity Workout.
Upper Body Workout #4 free weights
Ryan’s Exercise Program
Rehab Stations.
Introduction to the Weight room & Muscles
Basic Weight Training Developing the Back and Neck
Nate Kirkland, Mandy Hammans, Reese Knuteson, Chelsea Grange
Stephanie Ikeogu Good Mornings.
Resistance Training and Spotting Techniques
Photos of Resistance Training Exercises
12 focus points toward developing and conquering the pistol
Good Mornings Bryan Morgan.
Cat.
Introduction to Fitness Training Final Review
Presentation transcript:

erector spinae ant.hakan yılmaz

erector spinae barbell hyper extensıon barbell back extensıon barbell hyper extensıon 45 0 barbell bent knee goodmornıng barbell deadlıft barbell stıff – leg deadlıft barbell straıght – leg - deadlıft trap bar deadlıft barbell ant.hakan yılmaz

erector spinae dumbbell SLED HACK SQUAT dumbbell straıght leg deadlıft ant.hakan yılmaz

lever SLED HACK SQUAT erector spinae lever back extensıon ant.hakan yılmaz

smith erector spinae smıth bent knee good mornıng smıth deadlıft smıth stıff leg deadlıft ant.hakan yılmaz smıth straight leg deadlıft

erector spinae weighted weıghted ball hyperextentıon weıghted hyperextansıon weıghted hyperextansıon 45 0 weıghted back hyperextansıon 45 0 ant.hakan yılmaz

Stretching erector spinae cat stretch movement stretch bent over cat stretch lever stretch contra lateral supermanstretch seated stretch ant.hakan yılmaz

Stretching erector spinae lever stretch seated bent stretch plow stretch ant.hakan yılmaz

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2024 SlidePlayer.com Inc. All rights reserved.