1. pectoralis major ant.hakan yılmaz

2. assistedpectoralis major ant.hakan yılmaz chest dıp

3. barbellpectoralis major barbell bench pressbarbell power lıft barbell guıllotınebarbell declıne bench press ant.hakan yılmaz

4. cablepectoralis major cable chest presscable one arm one arm twıstıng pushcable declıne fly cable lyıng flycable seated fly standıng fly ant.hakan yılmaz

5. dumbellpectoralis major dumbbell bench pressdumbbell declıne bench press declıne fly dumbbell fly dumbbell pullover ant.hakan yılmaz

6. leverpectoralis major lever bench presslever chest dıp lever chest press lever declıne press lever declıne chest press lever lyıng fly lever pec dec fly lever declıne ant.hakan yılmaz

7. leverpectoralis major lever seated fly ant.hakan yılmaz

8. smithpectoralis major smıth bench presssmıth declıne press ant.hakan yılmaz

9. weightedpectoralis major weıghted chest dıp weıghted push up ant.hakan yılmaz

10. Stretchingpectoralis major pectoralis major, clavicular pectoralis minör bhınd headdoorway straıght arm stretch doorway modıfıedchest stretch clup pısh up stretchdept push up stretch wall shoulder stretch ant.hakan yılmaz