1. Photos of Resistance Training Exercises
chapter 14
Photos of Resistance Training Exercises
Photos of Resistance Training Exercises
supplement

2. Bent-Knee Sit-Up

3. Abdominal Crunch

4. Bent-Over Row

5. Lat Pulldown (Machine)

6. Seated Row (Machine)

7. Low-Pulley Seated Row (Machine)

8. Barbell Biceps Curl

9. Hammer Curl

10. Standing Calf (Heel) Raise (Machine)

11. Seated Calf (Heel) Raise (Machine)

12. Flat Barbell Bench Press

13. Flat Barbell Bench Press (continued)

14. Incline Dumbbell Bench Press

15. Flat Dumbbell Fly

16. Vertical Chest Press (Machine)

17. Wrist Curl

18. Wrist Extension

19. Hip Sled (Machine)

20. Back Squat

21. Back Squat (continued)

22. Front Squat

23. Front Squat (continued)

24. Forward Step Lunge

25. Forward Step Lunge (continued)

26. Step-Up

27. Step-Up (continued)

28. Good Morning

29. Deadlift

30. Stiff-Leg Deadlift

31. Leg (Knee) Extension (Machine)

32. Leg (Knee) Curl (Machine)

33. Shoulder Press (Machine)

34. Seated Barbell Shoulder Press

35. Upright Row

36. Lateral Shoulder Raise

37. Lying Barbell Triceps Extension

38. Triceps Pushdown (Machine)

39. Push Press (and Push Jerk Variation)

40. Push Press (and Push Jerk Variation) (continued)

41. Power Clean

42. Power Clean (continued)

43. Snatch

44. Snatch (continued)

45. Snatch (continued)