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Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted.

Published byChristina Carson Modified over 9 years ago

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Presentation on theme: "Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted."— Presentation transcript:

1 latissimus dorsi & teres möjör ant.hakan yılmaz

2 assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted close grıp chın up ant.hakan yılmaz

3 barbelllatissumus dorsi & teres major barbell pul over barbell bent arm ant.hakan yılmaz

4 cablelatissumus dorsi & teres major cable front pulldown cable close grıp pulldown cable pulover cable straıght arm pulldown cable rear pulldown cable seated cable underland pulldow ant.hakan yılmaz

5 weightedlatissumus dorsi & teres major weıghted pull up weıghted underhand chın up weıghted rear pull up weıghted chın upweıghted close grıp chın up ant.hakan yılmaz

6 leverlatissumus dorsi & teres major lever ıron crosslever pullover lever underhand pulldown lever front pulldownlever grıp pulldown ant.hakan yılmaz

7 stretchinglatissumus dorsi & teres major teres major latıssımus dorsı bent over stretch leveroverhead seated sıde reach ant.hakan yılmaz

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