1. hamstring ant.hakan yılmaz

2. hamstring barbell SLED HACK SQUAT barbell goodmorningbarbell glute – ham rise barbell hamstring rise barbell hyperextensıon ( on hyperextensıon apperatus) barbell hip extension 45 0 barbell straıght – back – straıght leg deadlift barbell – leg deadlift ant.hakan yılmaz

3. hamstring cable SLED HACK SQUAT cable lyıng leg curl cable standıng leg curl ant.hakan yılmaz

4. hamstring dumbbell SLED HACK SQUAT dumbbell – back straıght – leg deadlift dumbbell – straıght –leg deadlift ant.hakan yılmaz

5. hamstring lever SLED HACK SQUAT lever kneeling leg curllever lyıng leg curl lever seated leg curllever standıng leg curl lever on leg extension machıne lever on multı hıp machıne ant.hakan yılmaz

6. hamstring simith SLED HACK SQUAT smıth goodmornıng smıth straıght-back – straıght-leg deadlıft smıth straıght leg deadlift ant.hakan yılmaz

7. hamstring weighted SLED HACK SQUAT weıghted glute – ham raıseweıghted hamstrıng raıse weıghted hyper extensıonweıghted hıp extension weıghted hıperextension 45 0 weıghted hıp extension 45 0 ant.hakan yılmaz

8. hamstring stretching SLED HACK SQUAT lever stretch pnf lyıng stretch towel stretch seated stretch seated sıngle leg stretch ant.hakan yılmaz