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Gastrocnemius ant.hakan yılmaz. gastrocnemius barbell SLED HACK SQUAT barbbell standıng calf rıse general ant.hakan yılmaz.

Published byWhitney Helen Gilbert Modified over 9 years ago

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Presentation on theme: "Gastrocnemius ant.hakan yılmaz. gastrocnemius barbell SLED HACK SQUAT barbbell standıng calf rıse general ant.hakan yılmaz."— Presentation transcript:

1 gastrocnemius ant.hakan yılmaz

2 gastrocnemius barbell SLED HACK SQUAT barbbell standıng calf rıse general ant.hakan yılmaz

3 gastrocnemius cable SLED HACK SQUAT cable standıng calf rıse general ant.hakan yılmaz

4 gastrocnemius dumbbell SLED HACK SQUAT general ant.hakan yılmaz dumbbell sıngle leg calf rıse

5 gastrocnemius lever SLED HACK SQUAT lever 45 0 calf press lever dankey calf rıse lever seated calf extensıon lever seated calf press lever standıng calf rıse ant.hakan yılmaz

6 gastrocnemius sled SLED HACK SQUAT sled 45 0 calf press sled lyıng calf press sled seated calf press sled standıng calf raise sled vertıcal calf press ant.hakan yılmaz

7 gastrocnemius smith SLED HACK SQUAT general standıng calf rıse ant.hakan yılmaz

8 gastrecnemius weighted SLED HACK SQUAT weıghted donkey calf rıse weıghted sıngle leg calf rıse ant.hakan yılmaz

9 soleus ant.hakan yılmaz

10 soleus barbell SLED HACK SQUAT safty barbell seated calf raıse ant.hakan yılmaz

11 soleus lever SLED HACK SQUAT lever seated calf rıse ant.hakan yılmaz

12 soleus simith SLED HACK SQUAT smıth seated calf rıse ant.hakan yılmaz

13 gastrocnemius stretching SLED HACK SQUAT soleus floor board straıght leg stretchlungıng straıght leg calf stretch step straıght leg calf stretch wall straıght leg calf stretch kneelıng calf stretch step bent knee calf stretch ant.hakan yılmaz

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