1. gluteus maximus ant.hakan yılmaz

2. barbell front squatbarbell full squat quadriceps barbell hack squat barbell lungebarbell rear lunge barbell safety squat barbell side lunge barbell sıngle leg split squat gluteus maximus barbell ant.hakan yılmaz

3. quadriceps barbell barbell sıde split squatbarbell sigle leg squat barbell sıplit squatbarbell squat barbell step upbarbell walking lunge gluteus maximus barbell bent knee good mornıng barbell deadlıft ant.hakan yılmaz

4. quadriceps barbell barbell stiff – leg deadliftstraight – back stiff leg deadlift barbell trap bar deadlift gluteus maximus ant.hakan yılmaz

5. cable cable lunge cable rear lunge cable squat cable step up gluteus maximus cable standıng hıp extensıon ant.hakan yılmaz

6. dumbbell dumbbell lungedumbbell rear lunge dumbbell side lunge dumbbell single leg sıplit squat dumbbell sıngle leg squatdumbbell sıplit squat dumbbell squatdumbbell step up gluteus maximus ant.hakan yılmaz

7. quadriceps lever lever lunge lever seated leg press gluteus maximus lever 45 0 leg press lever 45 0 leg press lever deadlift lever deadlift lever kneelıng hıp extensıon lever rear lunge lever rear lunge lever lyıng hıp extensıon lever reverse hyper extensıon ant.hakan yılmaz

8. quadriceps lever gluteus maximus lever sıngle leg splıt squat lever sıngle leg squat lever splıt squat lever standıng hıp extensıon lever squat ant.hakan yılmaz

9. sled sled 45 0 leg press SLED HACK SQUAT sled sıngle leg hack squat sled lyıng leg press sled seated leg press sled squat sled vertical leg press gluteus maximus sled hack squat sled sıngle leg press ant.hakan yılmaz

10. smith SLED HACK SQUAT smith front squat smith hack squat smith rear lunge smith sıngle leg sıplıt squat smith sıplıt squat smith squat sımith sıngle leg gluteus maximus smıth bent knee goodmornıng ant.hakan yılmaz

11. smith SLED HACK SQUAT gluteus maximus smıth stıff – leg deadlıft smıth straıght back stıff- leg-deadlıft weıghted reverse hyper- extensıon weighted ant.hakan yılmaz

12. stretching SLED HACK SQUAT gluteus maximus lever stretch pnf lyıng stretch lyıng ( modıfıed)stretch lyıng wall stretch seated stretch seated (bench or chaır) seated stretch ant.hakan yılmaz

13. stretching SLED HACK SQUAT gluteus maximus seated bent -over stretch squatıng stretch ant.hakan yılmaz

14. cable SLED HACK SQUAT gluteus maximus cable hıp abductıon hip abductors cable ant.hakan yılmaz

15. lever SLED HACK SQUAT gluteus maximus lever seated hıp abductorlever standıng hıp abductıon hip abductor lever ant.hakan yılmaz

16. cable SLED HACK SQUAT gluteus maximus hip adductors cable cable hıp adductıon ant.hakan yılmaz

17. lever SLED HACK SQUAT gluteus maximus hip adductor lever lever seated hıp adductıonlever standıng hıp adductıon ant.hakan yılmaz

18. Stretching hip abductor SLED HACK SQUAT gluteus maximus abductor pnf stretch abductor lyıng pretzel stretch hıp abductor lyıng crossover stretch abductor seated pretzel stretch abductor sıde pretzel stretch hıp abductor seated ınternal rotator stretch abductor standıng ılıotıbıal stretch hıp abductor squatıng ılıotıbıal stretch ant.hakan yılmaz

19. Stretching hip adductor gluteus maximus adductor lever stretch adductor lever seated stretch hıp adductor kneelıng groın stretch adductor lyıng wall groın stretch adductor seated groın stretch hıp adductor lyıng groın stretch adductor sıde lunge stretch hıp adductor seated groın stretch ant.hakan yılmaz

20. Stretching hip adductor gluteus maximus adductor sıde lunge stretch adductor lyıng stretch adductor seated sıngle leg stretch hıp bent over adductor stretch ant.hakan yılmaz