1. 12 focus points toward developing and conquering the pistol
The pistol Cheat Sheet

2. 12 Pieces of mobility, stability, balance, and strength… easy!!!
Hips – Pigeon, Squatting Runner, Hamstring
Quads – High Quad (Psoas Hip) & Low Quad (knee)
Calves – Straight Leg (high calf) Bent Leg (Achilles)
Arches – Cannon Ball onto ball of foot
Mobility
Squat – Regular and Easy
Narrow Front Lunge – 70-80% bdywt of lead leg
Loaded – Narrow stance squat hold
Hamstring Pulls – Razor Curls, Frisbee Pulls (Pull into bottom)
Elevation – Narrow Front Lunge 85-99% bdywt to lead leg
Box Assisted – Box for stability
Box Pistol – More Pistol-like but not blocked by floor
Real Deal – Give it a go, but be smart and safe
Movement
12 Pieces of mobility, stability, balance, and strength… easy!!!

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