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Rehab Stations.

Published byGavin Armstrong Modified over 5 years ago

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Presentation on theme: "Rehab Stations."— Presentation transcript:

1 Rehab Stations

2 Exercise Description Phase Difficulty 1.Mini Squats Squat to bar stool
Resistance Moderate 2. Ladder Agility patterns in ladder Proprioception/ Endurance / Sport Specific Hard

3 Squat against the wall and hold Resistance/Endurance Moderate-hard
3. Wall Squats Squat against the wall and hold Resistance/Endurance Moderate-hard 4. BOSU Balance One leg stand on half ball Proprioception Moderate -Hard 5. Hamstring curls Standing with weight Resistance Easy-moderate 6.Gastroc Stretch Straight leg – Gastroc Mobility Easy

4 7. Soleus Stretch 9. Step Downs 10. Runners Taps Tap toes on tool box
Slightly bent leg –Soleus Mobility Easy 8. Step Ups Step up onto block with weight shift Proprioception/ Resistance Moderate 9. Step Downs Slowly lower heel to ground Proprioception/ Resistance Moderate 10. Runners Taps Tap toes on tool box Endurance/ Sport Specific Hard

5 11. Slow-mo Skater 13. Quad Sets Contract quad and hold Resistance
Hop and balance on each line Proprioception/ Sport Specific Moderate/Hard 12. Standing Lunges Lunge in place Resistance Moderate-hard 13. Quad Sets Contract quad and hold Resistance Easy 14. Straight Leg raise Seated SLR

6 15. Alphabet 17. Dyna Disk Balance 16. Dot Drill 18. Balance
Write alphabet with ankle Mobility Easy 16. Dot Drill Hop to dots while on one leg Proprioception/ Endurance/ Sport Specific Hard 17. Dyna Disk Balance One leg stand on blue “pillow” Proprioception Moderate 18. Balance Stand on one leg Easy

7 19. Standing heel/ toe raises
Stand and lift heels/ toes Resistance /Endurance easy 20. Seated heel/ toe raises Lift heels/ toes Mobility/Endur 21. Theraband 4 way Stand on one leg while kicking with the other against a band Proprioception/ Resistance/ Endurance Moderate- hard

8 22. Total Knee Extensions 24. Clock Touches
Band around knee and extend knee Mobility/Resistance Moderate 23. Clock Pick Up Pick up tape ball then put down at next dot Proprioception/ Endurance Hard 24. Clock Touches Stand in center and reach out with opposite foot Proprioception/ Endurance Hard 25. Balance Ball Toss Stand on one leg and toss ball back and forth Proprioception hard

9 13. Towel Pushes 14. 8-9 Curl towel under foot with toes
Mobility/ Resistance/ Endurance 2-4 13. Towel Pushes Scoot towel to the side Mobility/ Resistance/ Endurance 2-4

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