Physical Fitness. I. Heart and Lung Endurance II. Muscular Strength III. Muscular Endurance IV. Flexibility V. Body Composition.

Slides:

Advertisements

Similar presentations

The Body - Fitness 3 Types of Fitness Physical Skill Related Mental.

Advertisements

Chapter 1: Fitness and Wellness for All

Fitness Vocabulary. Physical Fitness: / A state in which the body can handle the demands placed on it - both muscular + cardiovascular.

Chapter 4 Lesson 2 Fitness & You. Lesson 2 Fitness & You Objectives: ◦Identify and describe the 5 areas of health related-fitness. ◦Examine the relationship.

PE I/PE 8 Health Bell Ringer:  *What do you do for exercise?  *How can you become more physically active?  *How much exercise should you get each day?

CHAP-14 NOTES BENEFITS OF EXERCISE THERE ARE NO KNOWN SERIOUS NEGATIVE AFFECTS OF EXERCISE.

Fitness Principles What does it mean to be Physically Fit.

5 Components of Physical Fitness.

5 Components of Health Related Fitness 5 th grade.

Exercise and your Body.

Physical Activity for Life Lesson Two Fitness and You Pgs

Wellness An Overview. Health Related Physical Fitness.

5 COMPONENTS OF HEALTH-RELATED FITNESS 1. Muscle endurance 2. Muscle strength 3. Cardiovascular endurance 4. Flexibility 5. Body composition.

PPL 10M Understanding the Concepts of Healthy Active Living.

MR. SIZEMORE LOMIE HEARD ELEMENTARY The Components of Physical Fitness.

Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.

Lesson Objectives... Students will be able to: - Describe the components of fitness - Explain the difference between physical activity and physical fitness.

Components of Health Related Fitness (HRF). Last lesson (Previous Learning) Muscles & Movement Muscles Names and location of the major muscles of the.

The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.

 By the end of this lesson you will be able to: › Identify & describe the 5 areas of health-related fitness. › Examine the relationship among body composition,

Healthy Citizenship R E S P C T SEVEN CHARACTERISTICS responsibility

In which component of fitness are you the strongest

Components of Physical Health  Cardiorespiratory Endurance  Muscular Strength  Muscular Endurance  Flexibility  Body Composition.

Mr. DiCicco Elements of Fitness. Cardiorespiratory Endurance Ability of your lungs, heart, and blood vessels to send fuel and oxygen to your tissues during.

5 Components of Fitness. Cardiovascular Endurance Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen.

5 Components of Health Related Physical Fitness. Components of Physical Fitness 1. Cardiorespiratory Endurance 2. Muscular Endurance 3. Muscular Strength.

Basic Principles of Physical Fitness Ms. De La Cruz EDUC

LINCOLN HIGH SCHOOL PHYSICAL EDUCATION. PHYSICAL FITNESS The ability to perform physical activity and to meet the demands of daily living while being.

5 COMPONENTS OF HEALTH- RELATED PHYSICAL FITNESS.

Physical Fitness  The ability to work or play during every day life without becoming overly tired.  Being physically fit gives you enough energy to.

Quick Write: “People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount.

COMPONENTS OF FITNESS. COMPONENTS of FITNESS PHYSICAL FITNESS PHYSICAL FITNESS CARDIORESPIRATORY ENDURANCE CARDIORESPIRATORY ENDURANCE STRENGTH STRENGTH.

Personal Development, Health and Physical Education Preliminary Core 2 The Body in Motion.

“Seven days with out physical activity makes one weak”

Health Related Components of Fitness. Muscular Strength The ability to lift, pull, push, kick, and throw with force.

Fitness Requirements Components of Fitness. Health Related Fitness (HRF)

Sports Fitness 5 Components of Fitness. Muscular Strength Muscular strength is the amount of force a muscle or muscle group can exert against a heavy.

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

CREATE-A-GAME PE 1. Game, game, game, game, game….. You will be in groups of 4-5 and we will work on this project during class. (1) design, (2) trial,

The Components of Physical Fitness are: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.

Fitness. PHYSICAL FITNESS Overall measure of ones total fitness. Must include all 5 components of fitness.

Fitness Unit Introduction Health. I. Define Physical Fitness: The Ability to carry out daily tasks and have enough energy left over for unexpected demands.

PHYSICAL FITNESS PERSONAL FITNESS. PHYSICAL ACTIVITY It is recommended that you should be physically active at least 60 minutes every day or most days.

Health Related Fitness Components What are they and why are they important?

“What does this have to do with my life???”. 3 Personal Goals 1.Write down one physical fitness goal. Ex: lose 5 lbs, tone my arms, gain 10 lbs 2.Write.

5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of.

Physical Fitness By: Group 1. Physical Fitness Definition Physical fitness is the ability to be physically active. A person is physically fit if he or.

Components of Physical Fitness “The First Wealth is Health” - Ralph Waldo Emerson.

Components of Physical Fitness. Cardiovascular Fitness Ability of your heart and lungs to work effectively when you exercise and return to normal when.

5 components of fitness Ms. Kniery.  Ability of your Heart, Lungs, and muscles to perform at an optimal level. o Work-out 4x a week for a minimum of.

DO NOW: Some people are fast, some strong, some flexible….. Can you list the 5 elements of fitness?

Elements of Fitness. Flexibility Flexibility is the ability to move joints fully and easily. (Range of motion)  Flexibility helps prevent injuries and.

Exercise Unit 1 Day 2. Why it is important to exercise 1.Relieves stress (releases beta- endorphins which make you feel better) 2.Helps you manage.

Five Components of Fitness By, Camryn. Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the muscles during long periods.

Five Components of Fitness By Kylie. Cardiorespiratory Endurance Cardiorespiratory Endurance is the ability of your heart and lungs to get oxygen to the.

Health Related Fitness A measure of a person’s ability to perform physical activities.

Components of Health Related Exercise / Physical Fitness

1.- DEFINITION 2.- COMPONENTS 3.- BENEFITS

FITNESS COMPONENTS.

In which component of fitness are you the strongest

COMPONENTS OF FITNESS.

Health Related Components of Fitness

How fit are you?.

Cardiovascular Endurance

Physical Activity.

Health Related Fitness vs. Skill Related Fitness

The Five Components Of Fitness

Day 2 Exercise and Fitness.

Components of Fitness.

5 Components of Physical Fitness.

Presentation transcript:

Physical Fitness

I. Heart and Lung Endurance II. Muscular Strength III. Muscular Endurance IV. Flexibility V. Body Composition

Heart and Lung Endurance

 The ability to use your Muscles to perform Various task.

Muscular Endurance Is the ability to use muscular strength over a set period of time.

Is the ability to bend and move the joints through a full range of motion.

Body Composition

Body Composition is a result of the amount of exercise that you participate in on a regular basis and your diet combined.

You should include all fitness components in a personal fitness plan to achieve total overall fitness