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5 Components of Health Related Fitness 5 th grade
Learning Objectives Health related fitness Components Muscular strength Muscular endurance Cardiovascular endurance Flexibility Body Composition
Health Related Fitness A measurement of well-being through exercise 5 Components
Muscular strength The ability to lift a heavy weight or exert a lot of force one time Ex) Maximum bench press (1 rep)
Muscular endurance The ability to use muscles for a long period of time without tiring Ex) Push-ups
Cardiovascular endurance The ability of the heart, lungs, blood vessels, and blood to work efficiently and supply the body with oxygen Ex) Running 1 mile
Flexibility The ability to move your joints through a wide range of motion Ex) Touching toes without bending knees
Body Composition The ratio of lean body mass to fat body mess Body Mass Index (BMI)
Question 1 What component of health related fitness is measured by your ability to perform a high amount of reps for a strength exercise? Cardiovascular endurance Muscular endurance Muscular strength
Question 2 Having a low percentage of body fat is a good example of maintaining healthy _________ ? Flexibility Body Composition
Question 3 Being able to control your breathing during high intensity exercise is an example of __________ ? Muscular endurance Agility Cardiovascular endurance Flexibility
Sources http://nutrifit4life.blogspot.com/2012/09/spice-up-push-up-8-variations- to-try.html http://nutrifit4life.blogspot.com/2012/09/spice-up-push-up-8-variations- to-try.html http://www.topendsports.com/testing/tests/max-bench-press.htm http://www.topendsports.com/testing/tests/max-bench-press.htm http://www.freebmicalculator.net/bmi-chart.php http://www.freebmicalculator.net/bmi-chart.php http://www.illogan.cornwall.sch.uk/clubs-curriculum/clubs/running http://www.illogan.cornwall.sch.uk/clubs-curriculum/clubs/running http://everythingemu.com/head-shoulders-knees-and-toes-pain-relief/ http://everythingemu.com/head-shoulders-knees-and-toes-pain-relief/ http://patanarts.org/department/physical.html http://patanarts.org/department/physical.html http://www.natreview.com/2013/07/29/hair-products-thumbs- upthumbs-down/ http://www.natreview.com/2013/07/29/hair-products-thumbs- upthumbs-down/ http://www.cardiomyopathy.org/Support-group-holds-quiz.html http://www.cardiomyopathy.org/Support-group-holds-quiz.html
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