2 The Components of Physical Fitness are: Heart and Lung EnduranceMuscular StrengthMuscular EnduranceFlexibilityBody Composition
3 Heart and Lung Endurance Heart and Lung Endurance is the ability to do activities that require increased oxygen.
4 Muscular StrengthMuscular Strength is the ability to use your muscles to perform various activities.
5 Muscular EnduranceMuscular Endurance is the ability to use muscular strength over a set period of time.
6 FlexibilityFlexibility is the ability to bend and move the joints through a full range of motion.
7 Body CompositionBody Composition is the % of body fat compared to the % of lean muscle tissue.
8 All of these components should be included in your personal fitness plan.
9 Examples of Flexibility are: Stretchingsit and reachhamstring stretchcalf raisesquad stretchtriceps stretchtrunk flex
10 Examples of Muscular Strength and Endurance Activities are: Push upsCrunchesLifting WeightsJump and JacksJoggingSpeed WalkingBicycling
11 Examples of Heart and Lung Endurance Activities are: Any activity that you perform for 15 minutes or more that makes your heart rate increase significantly.JoggingBicyclingJump ropingStep AerobicsSwimming
12 Body Composition is a result of the amount of exercise that you participate in on a regular basis and your diet.
13 Improve your physical fitness. Get Moving!Improve your physical fitness.