1. Cardiovascular Endurance
The efficiency of your heart and lungs pumping blood to the rest of your body

2. Muscular Strength
The ability to lift heavy objects a few times

3. Muscular Endurance
The ability to lift lighter objects over and over

4. Flexibility
Range of motion about a joint

5. Body Composition
The ratio of fat (fat) to lean mass (bone and muscle

6. Speed
The ability to cover a short distance in a short amount of time

7. Power
The ability to produce one maximum effort

8. Agility
The ability to change direction quickly

9. Reaction Time
The time it takes to respond to a stimulus

10. Balance
The ability to maintain a desired position