1. How fit are you?

2. Components of Fitness
Muscular strength
Muscular endurance
Flexibility
Cardiovascular
Body Composition

3. Muscular Strength
The most weight you can lift or force you can exert at one time
Test
1 rep max
Standing long jump
Medicine ball throw

4. Muscular Endurance
The ability of our muscles to exert a force over time without becoming overly tired
Tests
Pull ups
Push ups
YMCA bench press
Sit ups

5. Flexibility
Your ability to move within the range of motion for each joint
Tests
Sit and reach
Arms

7. Cardiovascular
How effectively your heart and lungs work during exercise and how quickly they return to normal after exercise
Tests
Step test
1.5 mile walk
1 mile run

9. Body Composition
The proportion of body fat in comparison with lean body tissue, such as muscle and bone
Tests
BMI chart
Skin fold
Bioelectrical impedance
Underwater weighing

14. Factors that influence fitness
Inherited traits
Long lasting illnesses and conditions
Weak joints or other bone problems

15. SET GOALS!!!!!
Specific
Measurable
Achievable
Realistic
Time specific