1. 5 Components of FITNESS Muscular Strength – the most weight you can lift or the most force you can exert at 1 time Muscular Endurance - The ability of your muscles to exert a force over time without being overly tired

2. Cont! Flexibility – ability to move with in the range of motion for each joint Endurance – how effectively your heart and lungs work during exercise and how quickly they return to normal Body Composition – proportion of body fat in comparison with lean body tissue, muscle and bone

3. FITT Principle Frequency – How often (3-5 times a week) Intensity – How hard (Working in your target heart rate zone!) Time – How long (30 – 60 minutes) Type – What kind of exercise