Components Of Fitness.

Slides:

Advertisements

Similar presentations

Achieving Physical Fitness. Physical fitness – healthy condition of the body due to regular physical activity. Health-related fitness – ability of the.

Advertisements

Exercise and Fitness As part of your healthy, active lifestyle.

Fitness Components BTEC Unit 1.

Fitness Principles What does it mean to be Physically Fit.

5 Components of Physical Fitness.

.. Aerobic Energy  Your muscles need energy for steady-paced, long-lasting activities such as jogging and cycling  Because the activities are long lasting.

F i t n e s s & F i t n e s s c o m p o n e n t s By Kelly Laity.

Components of Fitness Fitness is the ability to meet the demands of your environment and still have some energy left for emergencies.

Fitness Testing. Starter Quiz 2. What is agility? A.the ability to change direction quickly and under control B. B.the combination of strength and speed.

PHYSICAL FITNESS.

FITNESS TESTING BY NATHAN NICHOLLS. THE COMPONENTS OF FITNESS AGILITY AEROBIC ENDURANCE SPEED BALANCE COORDINATION MUSCULAR POWER FLEXIBILITY MUSCULAR.

Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.

Fitness. FITNESS COMPONENTS Fitness Divided into parts called fitness components Fitness components means types There are 10 different fitness components.

The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.

Fitness. FITNESS COMPONENTS Fitness Divided into parts called fitness components Fitness components means types There are 10 different fitness components.

Chapter Two Components of Fitness

Bones -Support -Storage -Protection -Movement *look at table at bottom of Page 4o.

Unit 4- Fitness Training and Programming Components of fitness

Health Related Components of Fitness. Health Related Fitness Physiologically based factors that may impact upon a persons health.  Cardio-respiratory.

AS/A2 PE: Anatomy & Applied Exercise Physiology ERP 8 (1) Fitness ComponentDefinition Method of testing Cardio-respiratory endurance (stamina, VO 2 (max),

FITNESSPROJECTFITNESSPROJECT By Sally Stone Schack.

FITNESS What it is and why it is important. What is Fitness? Definition 1. The state or condition of being fit Definition 2. Good health or physical condition,

KEY KNOWLEDGE  Health-related fitness components including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body composition.

 Health, exercise, fitness and performance  Health related components (5)  Skill related components (6)  Assessing your fitness levels  Health related.

5 Components of Health Related Physical Fitness. Components of Physical Fitness 1. Cardiorespiratory Endurance 2. Muscular Endurance 3. Muscular Strength.

5 COMPONENTS OF HEALTH- RELATED PHYSICAL FITNESS.

Skill Related Fitness and Health Related Fitness

Critical Question 2 Heading: What is the relationship between physical fitness, training and movement efficiency?

1 Health-Related Fitness: How well the systems of your body operate together. There are five components of health-related fitness: Body composition Cardiovascular.

COMPONENTS OF FITNESS. COMPONENTS of FITNESS PHYSICAL FITNESS PHYSICAL FITNESS CARDIORESPIRATORY ENDURANCE CARDIORESPIRATORY ENDURANCE STRENGTH STRENGTH.

ASPECTS OF FITNESS. ASPECTS of FITNESS PHYSICAL FITNESS PHYSICAL FITNESS CARDIORESPIRATORY ENDURANCE CARDIORESPIRATORY ENDURANCE STRENGTH STRENGTH MUSCLAR.

Health Related Components of Fitness. Muscular Strength The ability to lift, pull, push, kick, and throw with force.

Sports Fitness 5 Components of Fitness. Muscular Strength Muscular strength is the amount of force a muscle or muscle group can exert against a heavy.

© 2015 albert-learning.com Physical Fitness PHYSICAL FITNESS.

Nieman DC. Exercise Testing and Prescription: A Health-Related Approach. 6/e. Copyright ©2007 McGraw-Hill Higher Education. All rights reserved. Chapter.

1. How fast you improve 2. Your level of athletic ability 3. How well you perform in sports activities 4. How well the systems of the body operate ANSWER:

What is the relationship between physical fitness, training and movement efficiency? - Health related components of fitness. - Skill related components.

Fitness Components and Training Methods Year 10 PE.

COMPONENTS OF FITNESS AIM: TO LEARN BOTH THE PHYSICAL, AND SKILL ASPECTS OF FITNESS, AND THE IMPACT THEY HAVE ON SPORT.

Components of physical fitness

FITNESS PROJECT By Gemma. Aerobic Power - Endurance Capacity to keep performing tasks involving the whole body for a long amount of time. Test: 1.6km.

Learning Intention To apply components of fitness to your chosen skills in badminton To apply components of fitness to your chosen skills in badminton.

Unit 1 Fitness for sport and exercise Topic C.2.Importance of fitness testing to sports performers and coaches.

Do Now  Using the following words, create 5 sentences: 1. Flexibility 2. Cardiovascular Endurance 3. Muscular Strength 4. Muscular Endurance 5. Body Composition.

Follow this easy acronym for exercising.  Frequency- HOW OFTEN enough to adapt vs. enough time to heal  Cardio= 3x/week  Resistance= 3-4x/week.

FitnessWeek 1 Chapter 1: Improving Fitness and Health Define Fitness and Health Explain how they are related Explain the issues surrounding fitness and.

The components of Fitness can be placed into one of TWO Categories: Physical Fitness Components Skill-Related Fitness Components ©Subject Support 2010.

What is Fitness? In groups- try and define what fitness is? Think about your own fitness- what is it?

Welsh for no RE Fitness in Sport By the end of this unit you should be able to: Understand the term “Components of Fitness” Understand the difference.

Components of Health Related Exercise / Physical Fitness

(1) Fitness Component Definition Method of testing

Unit 1 Fitness for sport and exercise

Evaluating your Health-related Fitness

Year 7 PE Theory – Term 2.

FITNESS COMPONENTS.

Fitness Training & Programming

How fit are you?.

Cardiorespiratory Fitness

Physical Fitness 7th.

Cardiorespiratory Fitness

11PDHPE Preliminary Course

Components of fitness 10aadp.

Exercise and Physical Fitness

Components Of Fitness What you should know PRE-GCSE PE.

Personal Fitness Chapter 3.

Achieving Physical Fitness

Physical and skill related fitness

cardiorespiratory endurance

Anaerobic power Fitness testing for Year 10

5 Components of Physical Fitness.

Presentation transcript:

Components Of Fitness

There are 2 types: Physical Fitness Motor Fitness The ability of the body to meet various physical demands. Includes: Strength, Endurance, Speed, Flexibility and Body Composition. Motor Fitness The ability of a person to perform successfully at their sport. Includes: Agility, Balance, Co-ordination, Power and Reaction Time.

Physical Fitness Strength Endurance Speed How well muscles can exert force by contracting against resistance (weights). Test: 1 Repitition Maximum Endurance A muscle’s ability to perform sustained work Test: 1 minute Press ups/ Sit ups Speed The pace at which your muscles can contract Test: 40 metre sprint

Physical Fitness Flexibility Body Composition Aerobic Endurance Creating an extended motion without being stopped by excess tissue (fat or muscle) Test: Sit and Reach Body Composition The makeup of the body (e.g. Fat, muscle) Test: BMI, Skinfolds (Callipers). Aerobic Endurance The ability of the body to deliver oxygen to working muscles for continued exertion. Test: Beep test.

Motor Fitness Agility Power Balance Performing a series of explosive, rapid movements in opposing directions. Test: Illinois Agility Run Power Producing a maximum muscular contraction in an explosive burst. Combo of strength and speed. Test: Vertical Jump Balance Controlling the body’s position while stationary or moving Test: Wobble board, balance beam etc

Motor Fitness Co-ordination Reaction Time Using the previous components together in order to create effective movements. Test: Throwing and catching Reaction Time The time it takes for the body (or a part of) to react to a given stimuli. Test: Drop the ruler, Drag car racing start.