1. (1) Fitness Component Definition Method of testing
Cardio-respiratory endurance (stamina, VO2(max), aerobic fitness)

2. (2) Fitness Component Definition Method of testing
Cardio-respiratory endurance (stamina, VO2(max), aerobic fitness)
The ability to take in and use oxygen during prolonged exercise to delay the onset of fatigue

3. (3) Fitness Component Definition Method of testing
Cardio-respiratory endurance (stamina, VO2(max), aerobic fitness)
The ability to take in and use oxygen during prolonged exercise to delay the onset of fatigue
Douglas bag
Multi-stage fitness test
Step test

4. (4) Fitness
Component
Definition
Method of testing
Maximum
strength

5. (5) Fitness Component Definition Method of testing Maximum strength
The maximum force a muscle can exert in a single voluntary contraction

6. (6) Fitness Component Definition Method of testing Maximum strength
The maximum force a muscle can exert in a single voluntary contraction
Hand grip dynamometer

7. (7) Fitness
Component
Definition
Method of testing
Muscular endurance

8. (8) Fitness Component Definition Method of testing Muscular endurance
Ability of a muscle to perform repeated contractions and withstand fatigue

9. (9) Fitness Component Definition Method of testing Muscular endurance
The ability of a muscle to perform repeated contractions and withstand fatigue
NCF abdominal curl

10. (10) Fitness Component Definition Method of testing Flexibility
1 Static
2 Dynamic

11. (11) Fitness Component Definition Method of testing Flexibility
1 Static
2 Dynamic
The range of movement around a joint
The resistance of a joint to movement

12. (12) Fitness Component Definition Method of testing Flexibility
1 Static
2 Dynamic
The range of movement around a joint
The resistance of a joint to movement
Sit and reach test
Shoulder flexibility test

13. (13) Fitness
Component
Definition
Method of testing
Speed

14. (14) Fitness Component Definition Method of testing Speed
How fast a person can move a specified distance, or how quickly a body part can be put into motion

15. (15) Fitness Component Definition Method of testing Speed
How fast a person can move a specified distance, or how quickly a body part can be put into motion
30 metre sprint test

16. (16) Fitness
Component
Definition
Method of testing
Power

17. (17) Fitness Component Definition Method of testing Power
The amount of work performed per unit of time; the product of strength and speed

18. (18) Fitness Component Definition Method of testing Power
The amount of work performed per unit of time; the product of strength and speed
Vertical jump

19. (19) Fitness
Component
Definition
Method of testing
Coordination

20. (20) Fitness Component Definition Method of testing Coordination
The ability of the motor and nervous systems to interact so that motor tasks can be performed accurately

21. (21) Fitness Component Definition Method of testing Coordination
The ability of the motor and nervous systems to interact so that motor tasks can be performed accurately
Alternate hand–wall ball toss

22. (22) Fitness
Component
Definition
Method of testing
Reaction time

23. (23) Fitness Component Definition Method of testing Reaction time
The time taken from detection of a stimulus to the initiation of a response

24. (24) Fitness Component Definition Method of testing Reaction time
The time taken from detection of a stimulus to the initiation of a response
Metre ruler test

25. (25) Fitness
Component
Definition
Method of testing
Balance

26. (26) Fitness Component Definition Method of testing Balance
The ability to keep the centre of mass over the base of support; it can be static, such as a handstand, or dynamic, where balance is retained in motion

27. (27) Fitness Component Definition Method of testing Balance
The ability to keep the centre of mass over the base of support; it can be static, such as a handstand, or dynamic, where balance is retained in motion
Balance board

28. (28) Fitness
Component
Definition
Method of testing
Agility

29. (29) Fitness Component Definition Method of testing Agility
The ability to move and position the body quickly and effectively while under control

30. (30) Fitness Component Definition Method of testing Agility
The ability to move and position the body quickly and effectively while under control
Illinois agility run