1. Fitness

2. FITNESS COMPONENTS

3. Fitness Divided into parts called fitness components Fitness components means types There are 10 different fitness components These 10 fitness components are grouped into two main categories Health related fitnessSport related fitness

4. Health related fitness General fitness to enjoy a healthy lifestyle Health related fitness components are: Aerobic capacity (stamina) Strength Muscular endurance Flexibility Body composition

5. Sport related fitness High level of fitness to play competitive sport Sport related fitness components are: Anaerobic capacity (speed) PowerAgilityBalanceCoordination

6. Health related fitness ComponentsDefinitionExamples Aerobic capacity (Stamina) Ability of your heart and lungs to deliver oxygen through your blood to all your working muscles. This means that the muscles of the body need constant oxygen supplied to them over an extended period. Running, cycling, swimming, roller- blading, gym floor classes Muscular Endurance Ability of your muscles to produce efforts that are repeated over and over again. This means that the muscles need to contract and relax many times for the duration of the event. Paddling, running, swimming StrengthAbility of your muscles to exert a large force several times Multiple tackles, weight training FlexibilityAbility of your muscles, ligaments and tendons to stretch to allow large movements. Gymnastics, kicking, bowling Body composition Your body is made up of different types of muscle, bone and fat tissue.

7. Sport related fitness ComponentsDefinitionExamples Anaerobic capacity (Speed) The ability to use rapid movements to get your body moving quickly over short distances. 100m / 200m sprint, 50m swim, boxing, soccer PowerAbility to use strength quickly to produce an explosive effort. Jump, throw, putt the shot BalanceAbility to control your body position when you are moving or stationary. Surf, cycle, ski, skate, gymnastics AgilityYour ability to accelerate quickly, dodge, weave and turn. Most team sports to avoid players CoordinationAbility to time your movements so that you perform skills smoothly and accurately. Soccer, netball, tennis, cricket