1. Components of physical fitness
External exam
Components of physical fitness

2. Learning outcomes
Identify the 6 components of physical fitness (Pass) Define the 6 components of physical fitness (Pass) Describe / Explain the most relevant physical fitness components in sports. (Pass/Merit)

3. The 11 Components of fitness
Components of Physical Fitness
Components of Skill-Related Fitness
Aerobic endurance
Agility
Muscular endurance
Balance
Flexibility
Co-ordination
Speed
Power
Muscular strength
Reaction time
Body composition
Identify the 6 components of physical fitness (Pass)
Define the 6 components of physical fitness (Pass)
Describe / Explain the most relevant physical fitness components in sports. (Pass/Merit)

4. Physical fitness definitions
‘The ability of the cardiovascular system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity’.
‘Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement’.
‘The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body’.
‘Distance divided by the time taken. Speed is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed’.
‘The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load’.
‘The maximum force (in kg or N) that can be generated by a muscle or muscle group’.
Identify the 6 components of physical fitness (Pass)
Define the 6 components of physical fitness (Pass)
Describe / Explain the most relevant physical fitness components in sports. (Pass/Merit)

5. Aerobic endurance Additional information: p.4 Sporting example:
‘The ability of the cardiovascular system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity’.
Additional information: p.4
Sporting example:
Identify the 6 components of physical fitness (Pass)
Define the 6 components of physical fitness (Pass)
Describe / Explain the most relevant physical fitness components in sports. (Pass/Merit)

6. Muscular endurance Additional information: p.4 Sporting example:
‘The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load’.
Additional information: p.4
Sporting example:
Identify the 6 components of physical fitness (Pass)
Define the 6 components of physical fitness (Pass)
Describe / Explain the most relevant physical fitness components in sports. (Pass/Merit)

7. flexibility Additional information: p.5 Sporting example:
‘Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement’.
flexibility
Additional information: p.5
Sporting example:
Identify the 6 components of physical fitness (Pass)
Define the 6 components of physical fitness (Pass)
Describe / Explain the most relevant physical fitness components in sports. (Pass/Merit)

8. speed Additional information: p.5 Sporting example:
‘Distance divided by the time taken. Speed is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed’.
Additional information: p.5
Sporting example:
Identify the 6 components of physical fitness (Pass)
Define the 6 components of physical fitness (Pass)
Describe / Explain the most relevant physical fitness components in sports. (Pass/Merit)

9. Muscular strength Additional information: p.5 Sporting example:
‘The maximum force (in kg or N) that can be generated by a muscle or muscle group’.
Additional information: p.5
Sporting example:
Identify the 6 components of physical fitness (Pass)
Define the 6 components of physical fitness (Pass)
Describe / Explain the most relevant physical fitness components in sports. (Pass/Merit)

10. Body composition Additional information: p.4 Sporting example:
‘The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body’.
Additional information: p.4
Sporting example:
Identify the 6 components of physical fitness (Pass)
Define the 6 components of physical fitness (Pass)
Describe / Explain the most relevant physical fitness components in sports. (Pass/Merit)

11. task
Choose 2 sports and for each one, DESCRIBE (P) / EXPLAIN (M) the three most important components of physical fitness.
Identify the 6 components of physical fitness (Pass)
Define the 6 components of physical fitness (Pass)
Describe / Explain the most relevant physical fitness components in sports. (Pass/Merit)

12. Components of health related fitness
External exam
Components of health related fitness

13. starter Go through your booklet:
Re-write your spellings on the back of your booklet
Using a green pen, make any changes/add in additional information
In green, complete the task from last week.

14. Learning outcomes
Identify the 5 components of skill-related fitness (Pass) Define the 6 components of skill-related fitness (Pass) Rank components of skill-related fitness based on their relevance in sport (Pass/Merit/Distinction)

15. The 11 Components of fitness
Components of Physical Fitness
Components of Skill-Related Fitness
Aerobic endurance
Agility
Muscular endurance
Balance
Flexibility
Co-ordination
Speed
Power
Muscular strength
Reaction time
Body composition
Identify the 5 components of skill-related fitness (Pass)
Define the 6 components of skill-related fitness (Pass)
Rank components of skill-related fitness based on their relevance in sport (Pass/Merit/Distinction)

16. task
You have 5 minutes to give a definition and sporting example of the 5 components of skill-related fitness.
Identify the 5 components of skill-related fitness (Pass)
Define the 6 components of skill-related fitness (Pass)
Rank components of skill-related fitness based on their relevance in sport (Pass/Merit/Distinction)

17. Skill-related fitness definitions
Agility:
‘The ability of a sports performer to quickly and precisely move or change direction without losing balance or time’
Co-ordination:
‘The smooth flow of movement needed to perform a motor task efficiently and accurately’
Power:
‘The product of strength and speed. Expressed as the work done in a unit of time’
Balance:
‘The ability to maintain centre of mass over a base of support’. There are 2 types: static and dynamic.’
Reaction time:
‘The time taken for a sports performer to respond to a stimulus and the initiation of their response’
Identify the 5 components of skill-related fitness (Pass)
Define the 6 components of skill-related fitness (Pass)
Rank components of skill-related fitness based on their relevance in sport (Pass/Merit/Distinction)

18. agility Additional information: p.6 Sporting example:
‘The ability of a sports performer to quickly and precisely move or change direction without losing balance or time’
Additional information: p.6
Sporting example:
Identify the 5 components of skill-related fitness (Pass)
Define the 6 components of skill-related fitness (Pass)
Rank components of skill-related fitness based on their relevance in sport (Pass/Merit/Distinction)

19. balance Additional information: p.6 Sporting example:
‘The ability to maintain centre of mass over a base of support’. There are 2 types: static and dynamic.’
Additional information: p.6
Sporting example:
Identify the 5 components of skill-related fitness (Pass)
Define the 6 components of skill-related fitness (Pass)
Rank components of skill-related fitness based on their relevance in sport (Pass/Merit/Distinction)

20. Co-ordination Additional information: p.6 Sporting example:
‘The smooth flow of movement needed to perform a motor task efficiently and accurately’
Additional information: p.6
Sporting example:
Identify the 5 components of skill-related fitness (Pass)
Define the 6 components of skill-related fitness (Pass)
Rank components of skill-related fitness based on their relevance in sport (Pass/Merit/Distinction)

21. power Additional information: p.7 Sporting example:
‘The product of strength and speed. Expressed as the work done in a unit of time’
Additional information: p.7
Sporting example:
Identify the 5 components of skill-related fitness (Pass)
Define the 6 components of skill-related fitness (Pass)
Rank components of skill-related fitness based on their relevance in sport (Pass/Merit/Distinction)

22. Reaction time Additional information: p.7 Sporting example:
‘The time taken for a sports performer to respond to a stimulus and the initiation of their response’
Additional information: p.7
Sporting example:
Identify the 5 components of skill-related fitness (Pass)
Define the 6 components of skill-related fitness (Pass)
Rank components of skill-related fitness based on their relevance in sport (Pass/Merit/Distinction)

23. task
For one sport of your choice, RANK the components of skill-related fitness in order, from most important to least important (P). EXPLAIN why you have ranked them in this order (M) and SUGGEST a sport that may require those you have listed as least important (D).
Identify the 5 components of skill-related fitness (Pass)
Define the 6 components of skill-related fitness (Pass)
Rank components of skill-related fitness based on their relevance in sport (Pass/Merit/Distinction)