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Unit 1 Fitness for sport and exercise Topic C.2.Importance of fitness testing to sports performers and coaches
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Components of Fitness Methods of training
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BIG Picture Think – Pair – Share “Why is fitness testing important to sports coaches and athletes?”
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What you need to know The importance of fitness testing to sports performers and coaches: Gives baseline data for monitoring / improving performance Can design training programmes based on test results and determine if training programmes are working Results can give a performer something to aim for / goal setting
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Learning Outcomes By the end of the lesson you will have: Revised the components of fitness; methods of training; fitness testing. Applied this knowledge and learnt how to interpret the results of fitness tests Learnt why fitness testing is important Practiced exam questions relating to these topics
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Revision – the components of fitness Physical fitness 1. 2. 3. 4. 5. 6. Skill-related fitness 1. 2. 3. 4. 5.
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Revision – the components of fitness Physical fitness 1. Aerobic endurance 2. Muscular endurance 3. Flexibility 4. Speed 5. Muscular strength 6. Body composition Skill-related fitness 1. Agility 2. Balance 3. Coordination 4. Power 5. Reaction time
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The time taken for a sports performer to respond to a stimulus and the initiation of their response The product of strength and speed. Expressed as the work done in a unit of time The smooth flow of movement needed to perform a motor task efficiently and accurately. The ability to maintain centre of mass over a base of support The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. The maximum force (in kg or N) that can be generated by a muscle or muscle group. Distance divided by the time taken, measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement. The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
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Revision - Fitness Training Methods Flexibility Strength Muscular Endurance Power Aerobic Endurance Speed
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Help Guide Flexibility Strength Muscular Endurance Power Aerobic Endurance Speed Fartlek Hollow sprints Circuit Free weights – low reps high loads – High reps low loads Continuous Static, Ballistic, PNF Interval Plyometrics Acceleration sprints
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Revision – Fitness tests Flexibility Strength Aerobic Endurance Speed Agility Anaerobic Power Muscular Endurance Body Composition
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Help Guide Flexibility Strength Aerobic Endurance Speed Agility Anaerobic Power Muscular Endurance Body Composition One-minute sit up test Illinois agility run Body Mass Index (BMI) Vertical Jump Grip Dynamometer Sit and reach One-minute press-up test 35m sprint Skinfold testing Multi-stage fitness test Bioelectrical Impedance Analysis (BIA)
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Components of Fitness Methods of training
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For each sport Name the components of fitness needed Name the methods of training that would be used Name the fitness tests that would be used
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APPLYING THIS KNOWLEDGE
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Case Studies
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Learning Outcomes By the end of the lesson you will have: Revised the components of fitness; methods of training; fitness testing. Prove it… Name all the components of fitness (Challenge: can you name the physical components of fitness and the skill-related components?) Name a method of training that could be used to improve each component of fitness Which fitness test would you use to measure each component of fitness? Prove it… Name all the components of fitness (Challenge: can you name the physical components of fitness and the skill-related components?) Name a method of training that could be used to improve each component of fitness Which fitness test would you use to measure each component of fitness?
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Learning Outcomes By the end of the lesson you will have: Applied this knowledge and learnt how to interpret the results of fitness tests Prove it… Use your work from the lesson to prove to the person sitting next to you that you are able to accurately interpret the results of fitness test Prove it… Use your work from the lesson to prove to the person sitting next to you that you are able to accurately interpret the results of fitness test
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Learning Outcomes By the end of the lesson you will have: Learnt why fitness testing is important Prove it… Explain to your partner why fitness testing is important for athletes and coaches (HINT – there are 4 reasons. How many can you explain?) Prove it… Explain to your partner why fitness testing is important for athletes and coaches (HINT – there are 4 reasons. How many can you explain?)
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Learning Outcomes By the end of the lesson you will have: Practiced exam questions relating to these topics Prove it… Finally, think of a question on this topic that you might be asked in the exam. Test the person next to you, do they know the answer? Prove it… Finally, think of a question on this topic that you might be asked in the exam. Test the person next to you, do they know the answer?
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Exam Questions
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Question 1
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Question 2
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Question 3
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Question 4
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Question 5
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Question 6
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Question 7
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Question 8
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Question 9
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Question 10
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Question 11
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Question 12
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Question 13
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Question 14
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Question 15
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Question 16
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Question 17
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Question 18
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Question 19
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Question 20
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Question 21
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Question 22
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Question 23
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Question 24
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Question 25
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Question 26
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Question 27
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Question 28
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Question 29
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Question 30
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Question 31
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Question 32
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Question 33
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Question 34
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Question 35
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Question 36
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Question 37
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Question 38
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Question 39
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Question 40
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Question 41
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Question 42
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Question 43
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Question 44
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Question 45
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