2 pt 3 pt 4 pt 5pt 1 pt 2 pt 3 pt 4 pt 5 pt 1 pt 2pt 3 pt 4pt 5 pt 1pt 2pt 3 pt 4 pt 5 pt 1 pt 2 pt 3 pt 4pt 5 pt 1pt Vocabulary #1 Vocabulary #2 Notes #1 Bonus #1 Bonus #2

A combination of physical, mental/emotional, & social well-being.

What is Health?

Behaviors & habits that help determine a person’s level of health.

What is Lifestyle Factors?

Related risks that increase in Effect with each added risk.

What is Cumulative Risk?

Not participating in high risk behaviors.

What is Abstinence?

The ability to accept oneself & others, adapt to & cope with emotions, and deal with the problems & challenges one meets in life.

What is Mental/Emotional Health?

An overall state of well-being, or total health.

What is wellness?

An action or behavior that might cause injury or harm to you or others.

What is Risk Behaviors?

A way of life that involves little physical activity.

What is Sedentary Lifestyle?

Involves taking care of your body.

What is Physical Health?

Your ability to get along with the people around you.

What is Social Health?

The three sides of the Health Triangle.

What is? Physical, Mental/Emotional, Social

Three important facts about the Health Triangle.

What is? Three Sides, Interrelated, Equally Important?

Three important goals concerning the Health Triangle.

What is? Balanced, Health Habits, Daily Decisions

Name four Positive Lifestyle Factors.

What is? Eat nutritious foods Avoiding substance use Develop your skills & talents Safety Eight hours of sleep every night 60 minutes of physical activity every day Healthy relationships

List three ways we take care of our bodies.

What is? Nutrition Physical Activity Hygiene Sleep Disease Safety Medical & Dental Checkups

An example of a risk behavior is Wearing a bike helmet Healthy relationships Preventing injuries Tobacco use

What is? Tobacco use

Positive lifestyle factors include all of the following except Healthy relationships Eating nutritious foods Smoking Developing skills & talents

What is? Smoking

Expressing your feelings in a healthy way is a part of your Mental/emotional health Nutritional health Healthy relationships Social health

What is? Mental/emotional health

The main goal of health education is to Give you tools to maintain wellness List unrelated health facts Unhealthy relationships Lower grades

What is? Give you tools to maintain wellness

The three sides of the health triangle Should be balanced Cancel each other out Unequally important nonrelated

What is? Should be balanced

Dealing with the problems & challenges one meets in life is part of your Social health Mental health Mental/emotional health Relationships health

What is? Mental/Emotional Health

Jason was not wearing a helmet, riding his bike on a busy street, & crossing the street without looking. This is an example of Abstinence Cumulative risk Sedentary lifestyle

What is? Cumulative risks

Facts of the Health Triangle include all of the following EXCEPT Three sides Equally important Interrelated Unimportant

What is? Unimportant

Physical health includes Having regular checkups Finding positive ways to manage stress Caring family member Making friends

What is? Having regular checkups

How would a sedentary lifestyle influence someone’s health triangle Positively Negatively

What is? Negatively