1. I will explain the relationships between the dimensions of health.
Learning Target:
I will explain the relationships between the dimensions of health.
Turn in the signed worksheets from yesterday.
Get your Chromebook and write your learning target.
2. Go over hand out.
3. Follow along with slide show
4. Assignment

2. The choices you make and actions you take every day shape your health.
What Is Health?
Looking fit and feeling well are important, but good health does not stop there.
health A combination of physical, mental, emotional, spiritual, social, environmental and occupational well-being
Good health also means getting along well with others and feeling good about yourself.
The choices you make and actions you take every day shape your health.

3. Your Health Triangle Dimensions of Health
Mental/ Emotional
Physical
The triangle shape best reflects the three sides of health.
Social

4. Dimensions Of
Health
and
Wellness

5. Wellness and Total Health
When your health is in balance, you are more likely to have a high level of wellness.
wellness A state of well-being, or total health
Wellness is an indication of your current health habits and behaviors.

6. Choosing to Live Healthfully
Positive lifestyle factors promote good health.
lifestyle factors Behaviors and habits that help determine a person’s level of health and wellness
Click to add notes

7. Practicing Healthful Behaviors
I eat well-balanced meals, including breakfast, and choose healthful snacks.
I stay within 5 pounds of my healthy weight.
I get regular physical activity and at least 8 hours of sleep each night.
I practice good personal hygiene habits.
I avoid using tobacco, alcohol, and other drugs.
I get regular physical checkups.
I understand the health benefits of brushing and flossing my teeth regularly.
I can name several things I do well.
I understand the benefits of wearing a safety belt every time I ride in a car.
I generally keep a positive attitude.

8. Practicing Healthful Behaviors
I express my emotions in healthy ways.
I have several close friends.
I ask for help when I need it.
I can disagree with others without becoming rude.
I take responsibility for my actions
I treat others with respect.
I take on new challenges to improve myself.
I use refusal skills to avoid risk behaviors.
I relate well to family, friends, and peers.
I get along with all kinds of people.

9. Choosing to Live Healthfully
Positive Lifestyle Factors
Eating well-balanced meals, starting with a good breakfast
Getting at least 60 minutes of physical activity daily
Sleeping at least eight hours every night
Doing your best in school and other activities
Avoiding tobacco, alcohol, and drugs
Following safety rules and wearing protective gear
Relating well to family, friends, and classmates

10. Taking steps to keep something from happening or getting worse
Planned actions taken before an event to increase the chances of a safe outcome
precautions
Taking steps to keep something from happening or getting worse
prevention
The conscious, active choice to not participate in high-risk behaviors
abstinence
Click to reveal the definitions.
attitude
A personal feeling or belief

11. Taking Responsibility for Your Health
Staying informed is one way of taking responsibility for your health.
Having a good attitude is another way.
Learning about developments and breakthroughs in health is an important part of maintaining you own health.
Teens who have a positive attitude about their health are more likely to practice good health habits.
Taking responsibility for your health means more than just recognizing healthy choices and risk factors. It means believing that good health habits can have a positive effect.
attitude A personal feeling or belief

12. Analyzing Influences
Both internal and external factors affect your health.

13. The process of making a choice or finding a solution
decision making
The process of making a choice or finding a solution
The beliefs and principles that guide the way a person lives
values
Click to reveal the definitions.
goal setting
The process of working toward something you want to accomplish

14. The way in which a person thinks, feels, and acts
character
The way in which a person thinks, feels, and acts
integrity
The quality of doing what you know is right
Click to reveal the definitions.
tolerance
The ability to accept other people as they are

15. Tolerance is a tool for fighting prejudice.
Respect
Tolerance is a tool for fighting prejudice.
tolerance The ability to accept other people as they are
prejudice An opinion or fear formed without having facts or firsthand knowledge
We live in a society made up of people who come from different cultures and backgrounds. Learning about these groups and their customs can enrich your life.
Examples of prejudice include negative opinions formed for no good reason, usually against a different racial, religious, or cultural group.

16. With responsibility comes accountability.
accountability A willingness to answer for your actions and decisions
As you grow older, your responsibilities will increase.
Current responsibilities might include watering plants, setting the table, or doing your own laundry.
When you are accountable, you do not blame others for your mistakes.

17. When you care about others, you show empathy.
Caring
When you care about others, you show empathy.
empathy The ability to understand and show concern for another person’s feelings

18. Assignment: Influences on your health
List out 6 activities you do each week
Who influence's you? ( Mom, Friends,)
External or internal influences?
write short paragraph: Pick one influence on your daily life. Tell me how they/that influence your life. Give specific examples.

19. Connect the DOTS
Watch movie
Answer work sheet based on movie
Answer your LT