Jeopardy $100 HealthInfluencesSkillsDecisionsCharacter $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 Final Jeopardy Final Jeopardy

1 - $100 Striving to be the best you can be at any given time Striving to be the best you can be at any given time Being healthy Being healthy

1 - $200 Three elements of the health Triangle Three elements of the health Triangle Physical, mental/emotional, and social health Physical, mental/emotional, and social health

1 - $ hours of sleep a night; starting each day with a healthy breakfast; avoiding tobacco, alcohol, and drugs; being physically active for a least 20 minutes a day, three or more days a week; managing stress, and maintaining positive relationships 8-10 hours of sleep a night; starting each day with a healthy breakfast; avoiding tobacco, alcohol, and drugs; being physically active for a least 20 minutes a day, three or more days a week; managing stress, and maintaining positive relationships Lifestyle factors that promote good health Lifestyle factors that promote good health

1 - $400 Prevention Prevention Practicing health and safety habits to remain free of disease and injury Practicing health and safety habits to remain free of disease and injury

1 - $500 Dynamic nature of health Dynamic nature of health Our health is constantly changing Our health is constantly changing

2 - $100 The sum of your surroundings: parents, friends, school, neighborhood, job, and life experiences The sum of your surroundings: parents, friends, school, neighborhood, job, and life experiences Environment

2 - $200 Family, neighborhood, school, job, and life experiences Family, neighborhood, school, job, and life experiences Environment (sum of your surroundings) Environment (sum of your surroundings)

2 - $300 Heredity Heredity What you inherit from your parents What you inherit from your parents

2 - $400 Values Values Your beliefs and attitudes about what is important Your beliefs and attitudes about what is important

2 - $500 Cumulative risk Cumulative risk Related risks that increase in effect with each added risk Related risks that increase in effect with each added risk

3 - $100 First step in taking responsibility for your health First step in taking responsibility for your health Develop health skills Develop health skills

3 - $200 The five steps to refusal (refusal skills/strategies) The five steps to refusal (refusal skills/strategies) 1. Say NO in a firm voice 2. Explain why 3. Suggest alternatives 4. Use appropriate body language 5. Leave if necessary 1. Say NO in a firm voice 2. Explain why 3. Suggest alternatives 4. Use appropriate body language 5. Leave if necessary

3 - $300 Conflict Resolution Skills Conflict Resolution Skills Dealing with conflicts or disagreements and avoiding violence Dealing with conflicts or disagreements and avoiding violence

3 - $400 External Influences and examples External Influences and examples From outside sources: family, friends and peers, your environment, culture, laws, and media From outside sources: family, friends and peers, your environment, culture, laws, and media

3 - $500 Internal Influences and examples Internal Influences and examples Knowledge, values, likes, dislikes, and desires. Based on experiences and your perspective on life. Knowledge, values, likes, dislikes, and desires. Based on experiences and your perspective on life.

4 - $100 Decision-making skills Decision-making skills Help you make decisions that protect your rights and health while respecting the right and health of others Help you make decisions that protect your rights and health while respecting the right and health of others

4 - $200 Steps in a plan to achieve a long-term goal Steps in a plan to achieve a long-term goal Short term goal Short term goal

4 - $300 Goal that may take months or years to accomplish Goal that may take months or years to accomplish Long-term goal Long-term goal

4 - $400 Steps to goal setting Steps to goal setting 1. Set a realistic goal, write it down 2. List steps you will take to reach your goal 3. Identify sources of help and support 4. Set reasonable time frame 5. Evaluate progress by establishing checkpoints 6. Reward yourself for achieving goal 1. Set a realistic goal, write it down 2. List steps you will take to reach your goal 3. Identify sources of help and support 4. Set reasonable time frame 5. Evaluate progress by establishing checkpoints 6. Reward yourself for achieving goal

4 - $500 Steps of the decision-making process Steps of the decision-making process 1. State the situation 2. List the options 3. Weigh the possible outcomes 4. Consider values 5. Make a decision and act on it 1. State the situation 2. List the options 3. Weigh the possible outcomes 4. Consider values 5. Make a decision and act on it

5 - $100 Character Character The distinctive qualities that describe how a person thinks, feels, and behaves The distinctive qualities that describe how a person thinks, feels, and behaves

5 - $200 Traits of Good Character Traits of Good Character Trustworthiness, respect, responsibility, fairness, caring, citizenship Trustworthiness, respect, responsibility, fairness, caring, citizenship

5 - $300 What does role models do for your character? What does role models do for your character? Develops and strengthens your character Develops and strengthens your character

5 - $400 Core ethical values Core ethical values Highest of all values, guide you toward, healthy, responsible choices and are developed over your entire life Highest of all values, guide you toward, healthy, responsible choices and are developed over your entire life

5 - $500 Respect Respect Being considerate of others and tolerant of differences Being considerate of others and tolerant of differences

Final Jeopardy Health advocacy Health advocacy Enables you to positively influence the health of those around you Enables you to positively influence the health of those around you