Other Nutrients/Dehydration Dehydration Chlorine, Flourine, Phosphorus and Zinc

Dehydration 50-75% of your body is water  Found inside and outside your cells To figure out how much water you need divide your body weight by 2= this equals the amount of water in ounces you should consume  Ex: 150/2= 75 ounces of water per day If water that is lost is not replaces dehydration can occur  Dryness of Mouth, weakness, flushed skin and fever can result

Chlorine Works with sodium and potassium to controll osmosis Sources: plant and animal foods, table salt and processed foods Deficiencies: Rare  Diarrhea, vomiting,

Flourine Functions: Helps teeth reduce decay and helps maintain bone health Sources: Drinking (Tap or flourinated) water, Toothpaste

Phosphorus Works with calcium to help build strong bones and teeth Regulates Internal Bodily activities No known deficiencies Excesses can lead to osteoporosis because of low phosphorus to calcium ratios

Zinc Helps wounds heal and aides in the functioning of the immune system, promotes normal growth and development in children Food Sources: Legumes, meat, poultry, seafood and whole grains Deficiencies can stunt growth and sexual development of children, cause poor wound healing, impaired taste and night vision

Review Time Complete Nutritional Needs and Nutrient Deficiencies and Excesses worksheet to review the functions and food sources of the nutrients Use Chapter 2 of the book: Guide to Good Food You may work with your table group