STRESS

Stress: The general physical and emotional state that accompanies the stress response. Stress Response: The physical and emotional changes associated with stress Stressor: Any physical or psychological event or condition that produces stress

We all experience a similar set of physical changes during the stress response, however our stressors can be very different. Also, two people might react with varying levels of intensity to the exact same stressor. What are your stressors?

Eustress: “good stress” Stress resulting from a pleasant stressor Examples? Distress: “bad stress” Stress resulting from an unpleasant stressor

Allostatic Load: Long-term wear and tear of the stress response High allostatic load has been linked to heart disease high blood pressure obesity reduced immune system functioning

Health Problems related to excessive stress: Digestive problems Headaches and migraines Insomnia and fatigue Menstrual irregularities

How do you positively deal with stress?

Exercise Nutrition Sleep Social Support Communicate Time Management Use Problem Solving or Decision Making model Relaxation Techniques

Time Management Organization Prioritize Set goals (short and long term) Ask for help

Problem Solving and Decision Making Define the problem Identify the cause(s) List possible solutions Weigh the pros and cons of each solution Choose a solution Act on the solution Evaluate and revise if needed

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