1. Managing stress
d. sjoberg

2. Vocabulary 39-43 Stress Adrenaline Eustress Fatigue Distress
Stress management
Stressor
Time management
Fight or Flight response

3. Your body’s response to change and is normal.
What is stress?
Your body’s response to change and is normal.
Two kinds: Eustress and distress

4. COMMON STRESSERS FOR TEENS
Read article and annotate.
Tell us what they are!

5. How your body responds to stress.
Fight or flight
Adrenaline
Fatigue/exhaustion

6. Body ills Headaches Digestive problems Increased blood pressure
Anxious
Depressed
Angry
Irritable

7. Ways to manage stress Relaxtion Physical Activities
relax your muscles,
slow your breathing,
get enough sleep
Keep a positive outlook
think positively
use your sense of humor
have some fun
Physical Activities
Increased heart function
Better Mood
Increased oxygen supply
Improved appearance

8. Time management to reduce stress.
Balance your schedule
Set priorities
Put it in writing
Plan your time
Think ahead
Use refusal skills