3 Managing Stress Questionnaire Scale 19-24 points = You are doing an excellent job of managing stress.10-18 points = You are doing very well overall but have areas in which you can improve how you manage stress.0-9 points = You should be making some major changes in the way you deal with stress or you may develop a stress-related illness. You’ll learn more in this chapter about managing stress.3
4 Bell-RingerIdentify three situations that can cause you stress on a daily basis.4
5 ObjectivesDescribe five different causes of stress.Describe the body’s physical response to stress.Differentiate between positive and negative stress.Describe how stress can make you sick.5
6 What is STRESS?Stressor: Any situation that is a demand on the body or mind Stress: Body’s response to the situation.
16 Stages in the Relationship between Stress & Disease: Alarm Stage: The body and mind become very alert in response to stress.
17 Stages in the Relationship between Stress & Disease Body becomes more resistant to disease and injury
18 Stages in the Relationship between Stress and Disease Stress-Related Diseases & DisordersStages in the Relationship between Stress and DiseaseExtreme exhaustion sets in. Organs and systems may suffer or fail.