What is Health? Peer Pressure Self Esteem Decision Making and Goal Setting MIX 100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500

What are the 3 sides of the Health Triangle? Explain each side.

Mental- expressing emotions in a healthy way Social- condition of your relationships with others Physical – condition of your body

_______is actively making choices and decisions that promote good health ?

Wellness

What are the 3 factors that determine your health?

Behavior Hereditary Environment

DAILY DOUBLE

Describe a situation where one side of the triangle may affect another.

being physically tired can make you feel grouchy *being physically tired can make you feel grouchy *being depressed for long periods of time can make you feel run down and tired

Health actions that are learned and practiced for a life time are called what?

Life Skills

What are the 2 types of peer pressure learned in class?

Positive Peer Pressure 2. Negative Peer Pressure

Strategies or skills used when you are experiencing negative peer pressure. Skills to use when you want to say NO to an action or leave a situation.?

Refusal Skills

Which is NOT a quality of a good friend. a Which is NOT a quality of a good friend? a. someone that always tells you the truth b. someone that pressures you do something worthwhile c. someone that pressures you do something that you do not want to do that may harm you

c. someone that pressures you do something that you do not want to do that may harm you

“My parents would ground me!” “I would get kicked off the team” “I do not like the taste/smell” “I can’t, I have asthma” Are all examples of which Refusal Skill?

Give Reasons for saying “NO”

“Lets go play basketball” “I hear that there is a great sale at the mall” Are all examples of which Refusal Skill?

Suggest doing something else or change the subject

The way that you view yourself The way you feel about yourself is called what?

What is Self Esteem?

Why is it important to have a high level of self-esteem?

The more confidence you have, the better the decisions that you will make

DAILY DOUBLE

What are 3 ways that you can improve your or someone else’s Self Esteem?

1. Focus on your potential not your limitations 2 1.Focus on your potential not your limitations 2.Do not compare yourself with others 3.See yourself as successful 4.Build a network of supportive relationships 5.Break away from what other people may expect you to be; don’t try to be someone that you are not 6.Remember to go easy on yourself 7.Be open to learning new things and having new experiences 8.Be fair to yourself; Set goals that challenge you but that can be obtained 9. Do things for other people 10. Risk being optimistic

What is a characteristic of someone with a low self esteem?

Always putting themselves down Someone who makes unhealthy decisions

What happens to people with low self-esteem when they are pressured by their peers to do something they are not sure they want to do? ?

They do it in order to fit in or be accepted

Name the 2 Decision Making Models that we discussed in class.

CCC IDEAL MODEL

Name 2 of the guidelines learned in class for setting Goals.

Understand yourself 2. Make clear and specific goals 3 Understand yourself 2. Make clear and specific goals 3. Goals should be positive 4. Set time limits 5. Break long term goals into smaller parts 6. Write your goals down 7. Check your progress

Ace has a tough decision to make before this weekend Ace has a tough decision to make before this weekend. He has to either go camping with his friends or go to Six Flags with his girlfriend. Ace has identified the problem and thought of the possible solutions. According to the next step in the IDEAL model what is Ace’s next step?

E-Evaluate the pros and cons E-Evaluate the pros and cons. The positive and negative consequences of each of the possible outcomes

I want to do well in school this year I want to do well in school this year. Restate this goal to make it specific, clear and manageable.

I want to get Bs this marking period in every class!

Explain each step of the IDEAL model

Identify the problem Describe possible solutions Evaluate those possible solutions Act on one of the solutions based on the consequences Learn for future experiences

All of the following are risk behaviors associated with youth EXCEPT: a. alcohol, tobacco, and other drug use b. lack of physical activity c. being involved in school activities

c. being involved in school activities

Name 3 Refusal skills and give examples of each.

#1 Say NO in an assertive way. #2 Give reasons for saying NO #1 Say NO in an assertive way! #2 Give reasons for saying NO. #3 Just walk away #4 Suggest doing something else #5 Get a Buddy #6 Ask, “Why should I?” #7 Be a positive role model #8 Broken Record #9 Cold Shoulder

Tonya plays on her computer all day long and does not exercise at all represents what factor of health? (Heredity, Environment, Behavior)

Behavior.

Which side of the triangle is smaller than the other sides Which side of the triangle is smaller than the other sides? Melanie exercises and eats healthy foods, but she still does not like the way she looks. She pouts about her appearance and tells her friends that she is ugly. Melanie tore her school picture into shreds .

Mental side is smaller

Give an example of how a person could move up the wellness scale.

Avoid Alcohol, Tobacco and other drugs Exercise Eat a balanced diet Avoid Alcohol, Tobacco and other drugs