1. JOURNAL What 5 things have you done in
the past week that would improve
your mental/emotional health?

2. Mental & Emotional Health

3. What makes you who you are????

4. Personality -
- a unique combination of feelings, thoughts, and behaviors that make you different from everyone else.

5. Self Concept – Self-Esteem – the way you see yourself.
the way you feel about yourself.

6. Managing Your Emotions
Negative Thinking- Focusing on only the bad parts of the situation.
Positive Self-Talk- Thinking about the good parts of a bad situation

7. Improving your Mental/Emotional Health:
Motivate yourself
Focus on your strengths
Understand and manage your feelings.
Develop a positive attitude
Learn from your mistakes

8. Review Questions:
1. Explain which side or sides of the health triangle lack of sleep can effect and why?
Having a strong mental/emotional side of the triangle can help to strengthen the other sides. Explain how this can happen.
Explain how self-esteem affects a person’s life. Describe the characteristics of a person who has a high self esteem.