What does it mean to be healthy ? What are some examples of healthy habits? What is the difference between health and wellness ?

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Presentation transcript:

What does it mean to be healthy ? What are some examples of healthy habits? What is the difference between health and wellness ?

 Health is the overall condition of your SPICES  Wellness is achieved by balancing the SPICES

 Star the dimension of health that you think is your strongest.  Check mark the dimension of health that you think is your biggest area for improvement.

 Having quality, supportive friendships/ relationships  Interacting/communicating with others  Respecting others  Contributing to your community

Is the number of friends you have important?

What if you are just naturally shy or not very outgoing?

Complete Social Health Inventory What are your strengths and areas for improvement?

 Eating a well-balanced diet  Exercising regularly  Avoiding drugs, alcohol & tobacco  Getting a yearly physical  Getting enough sleep  Drinking enough water  Hygiene

What if you’re not “athletic”? What if you’re a picky eater?

Complete Physical Health Inventory What are your strengths and areas for improvement?

 How you deal with stress  Learning new things/curiosity  Desire to expand knowledge and learn more about areas of interest  Creative problem solving  What kind of learner are you?

How smart am I? vs. How am I smart?

What if school isn’t really your “thing”? Do you have to get A’s and B’s in school in order to be mentally healthy?

 Finding a career field that enables you to contribute your unique gifts, skills and talents  Finding something that is meaningful and rewarding

“If you find a job you love, you’ll never work a day in your life.”

Want to know how rich you are? Count the number of things that you have that money can’t buy.

There are NO self-evaluation inventory questions for Career/Occupational Health.

 Access to clean air and water  Sanitary living conditions  Conscious of “carbon footprint”  Reduce, Reuse, and Recycle… a little bit goes a long way!  Be An Earthkeeper… remember McKeever???

Complete Environmental Health Inventory What are your strengths and areas for improvement?

 Being aware of and accepting your own feelings  How you express these feelings  How you manage stress/problems  Asking for help  Developing a sense of PURPOSE  Overall outlook on life

Complete Spiritual/ Emotional Health Inventory What are your strengths and areas for improvement?