1. Health and Wellness

2. Learning Target
By the end of class, I will be able to describe and categorize the 4 parts of health as evidence by, creating my own health and wellness wheel diagram.

3. Health
Is the condition of physical, emotional, mental, and social well being

4. Wellness
Balancing your physical, emotional, mental and social self

5. Physical 25% Eat a balanced diet
Participate in plenty of physical activities
Avoid tobacco, drugs and alcohol
Get 8 hours of sleep each day
Practice good hygiene
Visit the doctor and dentist annually
Practice safety

6. Emotional
Understand how to recognize and deal with your feelings

11. Emotional 25% Express emotions in calm and healthy ways
Deal with sadness and get help when depressed
Accept strengths and weakness

12. Social 25% Do you think that social health always means being popular?
In what ways might the desire for popularity get in the way of achieving social health?
It is the quality, not the quantity, of relationships thant contributes to a person’s social health.

13. Social Health Treat others the way you want to be treated
Show respect to others
Shares true feelings with friends
Dependable
Supportive of friends when they make the right choice
volunteers

14. Mental 25%
Being able to adjust to change is a sign of good mental health.
Solve problems with little trouble
Deal with stress effectively
Accept new ideas
Learn and do well in school

15. Health assessment Quiz
Do I get 8 hours of sleep each night?
Am I supportive of my friends?
Do I eat balanced meals?
Do I deal with stress in a positive way?
Do I express my emotions in healthy ways?

16. Create your own Health Wheel