What are vitamins? Essential food factors Chemicals in nature Present in certain foods Necessary for normal body functions Many are not produced by the body and must be obtained from a well balanced diet.
Vitamin A Fat soluble For skin and vision Used to treat acne and wrinkles
Vitamin D Fat soluble For calcium regulation and bone formation
Vitamin E Fat soluble For reproduction and skin
Vitamin K Fat soluble For blood clotting
Vitamin B1 Water soluble For: Energy production Growth and functioning of nerve tissue Memory and emotional stability
Vitamin B2 Water soluble For: Energy production
Vitamin B6 Water soluble For multiplication of all cells, especially red blood calls and the cells of the the immune system.
Vitamin B12 Water soluble For carbohydrate and fat metabolism Necessary for normal growth and formation of healthy red blood cells Used to treat certain types of anemia
Niacin Water soluble For energy production Large doses are used to treat elevated cholesterol (Niaspan)
Vitamin C- Ascorbic Acid Water soluble Essential for tooth and bone formation, health gums, formation of collagen, and wound healing Large doses may cause kidney stones
Folic Acid Used to treat certain types of anemia
Calcium Essential for bone and tooth formation, activating and relaxing smooth muscles, and used in nerve transmission.
Fluoride In most toothpastes Used for tooth and gum health.
Iodine Used in germicides, antiseptics and dyes
Magnesium Needed for bone, protein, new cells, clotting blood, and insulin function
Potassium Important for water balance Helps regulate muscle contractions Becomes depleted with the use of diuretics.
Sodium Most common is table salt Essential for human life Abundantly found in nature
Iron Important for the formation of blood and oxygen transport