1. Vitamins Vitamins and Minerals,

3. Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A C Ascorbic Acid Function  Collagen to hold cells together  Healthy Tissue  Healing Bones Food Sources  Citrus Fruits  Broccoli  Cantaloupe  Pineapple  Green Leafy vegetables Water Soluble

5. Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Vitamin D Function  Bones  Teeth  Helps utilize calcium & Phosphorous Food Sources  Milk  Fish  Tuna  Butter  The Sun Fat Soluble

7. Vitamin A Function  Vision  Growth  Nerves  Clear Skin  Healthy Mucous Food Sources  Liver  Oranges  Yellow & Green Vegetables  Milk  Fish Fat Soluble

9. Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Folacin Function  Red Blood Cells  Prevents Birth Defects in unborn Babies Food Sources  Oranges  whole grains  Dark Green Vegetables  meat  eggs Water Soluble

11. Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Vitamin E Function  Energy  Cell Membrane Maintenance Food Sources  Green leafy Vegetables  Fruits  Whole Grains  Apples Fat Soluble

13. Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Calcium Function  Healthy Bones and Teeth  Blood & Clotting  Muscles Food Sources  Milk & Dairy  Broccoli  Spinach Macro Mineral

15. Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Potassium Function  Regulates fluids  heart and other muscles  OSMOSIS Food Sources  BANANAS  oranges  Peaches  Pears  apples Macro Mineral

17. Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Sodium Function  Regulates fluids (OSMOSIS)  Muscles  Heart  nerves Food Sources  table salt  cured meats (bacon) Macro Mineral

19. Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Iron Function  Blood-red cells  carries oxygen to cells Food Sources  red meats  dried fruits  Eggs  Watermelon  dark leafy vegetables Trace Mineral

21. Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Flourine Function  teeth  bones Food Sources  fluoridated water  toothpaste  milk Trace Mineral