2. GOOD HEALTH = EAT RIGHT+ PLENTY OF EXERCISE
GRAZING

3. PROTEINS 1 GRAM = 4 CALORIES
NEEDED FOR
GROWTH
BUILD AND REPAIR TISSUE
SUPPLY ENERGY
COMPLETE VS INCOMPLETE
DETERMINED BY ESSENTIAL AMINO ACIDS
Amino acids building blocks of proteins. Essential AA – nine that the body cannot make
Need 20- body makes 11
Complete proteins – meat, fish, milk, poultry, yougurt eggs
Incomplete proteins are plant oriented.

4. FATS 1 GRAM = 9 CALORIES ENERGY HELP STORE AND USE VITAMINS
SURROUNDS AND CUSHIONS INTERNAL ORGANS
BODY HEAT
BUILD BRAIN CELLS AND NERVES
HEALTHY SKIN AND HAIR
TASTE AND TEXTURES
SATURATED
USUALLY SOLID
RAISE LDL
UNSATURATED
USUALLY LIQUID AT ROOM TEMPERATURE
PLANT AND FISH
LOWER LDL
Fat soluble vitamins ADEK
Blood cholesterol is combo of diet and produced by the blood : less then 200

5. VITAMINS PROMOTE CHEMICAL REACTIONS FAT SOLUBLE WATER SOLUBLE STORED
A,D,E,K
WATER SOLUBLE
NOT STORED
EXCESS ARE EXCRETED
Vitmin A – eyes, skin, hair
D – Bones and teeth – sun
K – Blood clotting
B – nerves and red blood cells, energy
C- heart, cells and muscle
E – Form and maintain cells
Folacin – Hemoglobin genetic material

6. MINERALS REGULATE CHEMICAL REACTIONS MACRO TRACE
means large
Such as potassium, iron, sodium, chlorine
TRACE
Only a tiny bit
Such as phosphorous, manganese, copper, iodine, zinc, cobalt, fluoride, selenium
Dr Kim says "If you eat a variety of foods you will get all the vitamins & minerals that your body needs to help you grow and keep you healthy."
Calcium – bones and teeeth
Magnesium Chemical reactions
Phosphorus bone and teeth
Potassium fluid balance
Sodium fluid balance
Sulfer build hair and nails skin
Trace
Copper hemoglobin
Iodine thyroid
Iron red bllood cells
Mangese nerve
Zinc digestive enzymes and wound healing

7. CARBOHYDRATES: Main source of energy; 1 gram = 4 calories
SIMPLE
SUGARS
Natural Processed
Fruit, Table sugar,
honey, milk soda
COMPLEX
Starches Fibers
Digestible Most not digestible
bread, cereals, pasta and vegetables like corn, potatoes and carrots.

8. WATER 60% OF BODY MASS; 8 CUPS DAILY
INVOLVED IN BODY PROCESSES
PART OF BLOOD
WASTE REMOVAL
REGULATE TEMPERATURE
CUSHION SPINAL COLUMN & JOINTS
CARRY NUTRIENTS