Vitamins Vitamins and Minerals,
Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A C Ascorbic Acid Function Collagen to hold cells together Healthy Tissue Healing Bones Food Sources Citrus Fruits Broccoli Cantaloupe Pineapple Green Leafy vegetables Water Soluble
Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Vitamin D Function Bones Teeth Helps utilize calcium & Phosphorous Food Sources Milk Fish Tuna Butter The Sun Fat Soluble
Vitamin A Function Vision Growth Nerves Clear Skin Healthy Mucous Food Sources Liver Oranges Yellow & Green Vegetables Milk Fish Fat Soluble
Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Folacin Function Red Blood Cells Prevents Birth Defects in unborn Babies Food Sources Oranges whole grains Dark Green Vegetables meat eggs Water Soluble
Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Vitamin E Function Energy Cell Membrane Maintenance Food Sources Green leafy Vegetables Fruits Whole Grains Apples Fat Soluble
Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Calcium Function Healthy Bones and Teeth Blood & Clotting Muscles Food Sources Milk & Dairy Broccoli Spinach Macro Mineral
Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Potassium Function Regulates fluids heart and other muscles OSMOSIS Food Sources BANANAS oranges Peaches Pears apples Macro Mineral
Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Sodium Function Regulates fluids (OSMOSIS) Muscles Heart nerves Food Sources table salt cured meats (bacon) Macro Mineral
Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Iron Function Blood-red cells carries oxygen to cells Food Sources red meats dried fruits Eggs Watermelon dark leafy vegetables Trace Mineral
Vitamin A Vision Growth Nerves Clear Skin Carotene converts to Vit. A Flourine Function teeth bones Food Sources fluoridated water toothpaste milk Trace Mineral