1. Vitamins

2. Vitamin D

3. Vitamin K

4. Vitamin A

5. Vitamin C

6. Vitamin E

7. B Vitamins

8. VitaminFunctionFood SourceNickname A Plays a big part in eyesight (night vision and color). Orange fruits and vegetables (cantaloupe carrots, sweet potatoes), dark green leafy vegetables (kale, spinach) Orange vitamin D Helps build strong bones and teeth. Milk fortified with vitamin D, fish, egg yolks, fortified cereal Sunshine vitamin E Maintains body tissues like eyes, skin and lungs. Helps in red blood cell formation. Whole grains, leafy green vegetables, egg yolks, nuts and seeds Think “lotion” K Helps blood to clot.Leafy green vegetables, milk, yogurt, broccoli, soybean oil Clotting Vitamin C Keeps gums and muscles in good shape. Helps cuts and wounds to heal. Helps your body resist infection. Citrus fruits (oranges, lemons, limes), strawberries, tomatoes, kiwi fruit, sweet red peppers Citrus Vitamin B Vitamins B1, B2, B6, B12, niacin, floic acid, biotin, pantothenic acid, Helps to make energy in your body and set it free. Involved in making red blood cells which carry oxygen in your body. Whole grains, fish, seafood, poultry, meats, eggs, dairy products, beans and peas. B Complex