1. NUtrients
Kairi kyoya

2. vitamin function Prevention of desease
Water soluble vitamin
Fat soluble vitamins
function
Prevention of desease
Prevention of regulation of body processes
Each vitamin performs a specific function

3. Vitamins- water-soluble vitamins
function ・These vitamins excess is not stored in the body ・people who have been diet need enough of these vitamins ・vitamin c (maintain healthy teeth , and blood vessel walls )and the B vitamins (thiamin, riboflavin ,niacin ,folacin ,B12 and others )

4. Thiamin function sources Release food energy from carbohydrates
Helps nerve , brain, and muscle function
sources
Pork and pork products(including organ meats), dried legumes , whole grain or enriched cereals , flours , potatoes , and pastas

5. riboflavin function Source
・Release energy to body cells during metabolism
・Helps maintain a normal nervous system
・Helps maintain a healthy lining of the nose, mouth , and digestive track
Source
Milk and milk products(except butter), eggs meats ,(peas, beans) whole grains or enriched cereals, flours potatoes and pastas

6. niacin Function Source Helps obtain energy from carbohydrates
Maintains normal function of the gastro-intestial tract
Normal function of the nervous system
Source
Meat ,eggs, enriched, cereals, breads , pastas, peas, potatoes, peanuts ,and peanuts butter, milk and cheese

7. folacin Function Source Maintains healthy blood
Liver, asparagus, broccoli, lima beans , spinach, beets, bananas , orange juice , soys flour , cantaloupe

8. b12
Function
Maintain healthy blood
Source
Liver, kidney, milk , meats

9. Vitamins-fat soluble vitamins
Found in the presence of fat in food Not easily destroyed during the cooking of food Excess in the body is vitamins in fat Vitamin A, D, E, K

10. Vitamin A Function Sources
Normal growth and formation of skeleton and teeth
Helps eyes adjust to dim light
Resist infection y keeping skin and lining layer of body healthy
Sources
Dark green and yellow vegetables , yellow fruits , egg yolks , liver , butter , cream , whole milk
, cheese , fortified skim or 2% milk , forti-fied , margarine

11. Vitamin D Function Sources
Assists calcium and phosphorus to be deposited in bones and teeth
Sources
Fish liver oils and vitamin D enriched milks, infant formulas , margarines

12. Vitamin e Function Sources As an antioxidant-
Protects body’s supplies of vitamins A and C
Maintain membrane health
Sources
Vegetable oil(corn and soybeans), wheat germ , margarine ,and whole-wheat bread

13. Vitamin K Function Sources Normal clotting of blood
Green and yellow vegetables. Synthesized intestial bacteria

14. water
Water provides the moist environment that is required by all living cells in the body. Water is a major component of blood and tissue fluid. It transport substaces like vitamins to where they will be used. Water takes part in all the chemical reactions that occur inside and outside the body cells. Water dilutes and moistens food. Water assists in the regulation of body temperature by forming perspiration, which evaporates off the skin and cools the body . Water dilutes waste products and toxic substances in the body Water contributes to the formation of urine and faces.

15. mineral Function Sources calcium
Maintenance and formation of hard bones and teeth
Normal muscle tone
Aid in blood coagulation
Nerve
Sources
Milk and milk products
Green vegetables

16. Function Source iron Formation of hemoglobin
Transport oxygen and carbon dioxide through out the body
Source
Liver ,red meats, egg yolk , dried beans , peas and lentils , green leafy vegetables
Whole grain and enriched cereals , precooked infant cereals , flours , breads , and pastas

17. Function Sources phosporus Form and maintain healthy bones and teeth
Helps body produce energy and use nutrients
Sources
Meat, fish, poultry, eggs, nuts , milk , cheese

18. zink Function Sources Builds protein Helps in would healing
Sea food , meats , eggs , milk , and whole grains