Increase Fitness Level and Analyze Diet Bill Wilcox.

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Presentation transcript:

Increase Fitness Level and Analyze Diet Bill Wilcox

Why?  Help students increase their fitness level through learning more about their heart rate.  Analyze diets to see what changes need to be made to become healthier.

What materials are needed?  Computer  Diet Analysis Plus 9.0  Body Mass Index (BMI) calculator  Heart Rate Monitor  Projector

Computer  Needed in order to install software and use the software.  Track diet/count calories, etc…

Diet Analysis Plus 9.0  Used for diet analysis  Enter any food and the serving size.  Keeps track of all meals; breakfast, lunch, dinner, snacks.  Tracks anywhere from days.  CD-ROM  Easy to use.  Cost: $47.72; Analysis-Windows-Macintosh-CD- ROM/dp/ http:// Analysis-Windows-Macintosh-CD- ROM/dp/

Epson - EX3220 SVGA 3LCD Projector  Will be needed to show tutorial on how the Diet Analysis Software works.  Cost: $400  ex3220-svga-3lcd- projector/ p?id= &s kuId= &st=projector&cp=1&lp=1 ex3220-svga-3lcd- projector/ p?id= &s kuId= &st=projector&cp=1&lp=1

Omron HBF306C Handheld Body Fat Loss Monitor  Assesses body fat percentage.  Enter height and weight then grip the handles.  Cost: $29.99; c.html?productid=omron- 306c&channelid=FROOG&utm_source=CSEs& utm_medium=GoogleShopping&utm_campai gn=heartratemonitorsusa&gclid=CLO- lfaCmMECFRJk7AodBBsApA c.html?productid=omron- 306c&channelid=FROOG&utm_source=CSEs& utm_medium=GoogleShopping&utm_campai gn=heartratemonitorsusa&gclid=CLO- lfaCmMECFRJk7AodBBsApA

Polar FT1 Fitness Heart Rate Monitor Black  Students will calculate their max heart rates in class.  This helps them visually see their heart rate and if they are reaching a good cardio level.  Big display; easy to read/use  Cost: $41.29; olar-ft1.html olar-ft1.html

How it all comes together  Students get stagnant with their fitness level.  This combination of equipment/software will help them increase their level of fitness.  Seeing your diet analysis is an eye opener of how healthy you actually eat.

Thank You!