1. Lesson 3
Managing Your Weight

2. Overweight 1 in 5 children Linked to lifestyle factors Over eating
Eating unhealthy food
Not active
Increased risk for type 2 diabetes, heart disease, cancer

3. Underweight Not getting enough nutrients
At risk for developing anemia– feeling tired and run down
Weakened immune system
Not enough body fat to stay warm and provide energy

4. BMI
BODY MASS INDEX

5. Reaching a healthy weight
Food is converted to energy
Too many calories= stored as fat
Too little calories= uses stored fat for energy
3,500 calories= 1 pound of fat
250 few calories per day for 2 weeks = 1 pound of fat lost
Eat nutrient dense food
Turkey sandwich/ chocolate bar
Reaching a healthy weight

6. No short cut to losing weight
Fad Diets
No short cut to losing weight
Loss of nutrients
Short term solution

7. Healthful Weight Management
Eat a variety of foods
Drink plenty of water
Get regular meals
Be active
Take your time eating