1. By: Jack Buckley

2. Open Fitness Software This software helps to have organization of personal fitness and monitor progress Makes achieving goals more structured and easier to stay on top of It keeps you motivated by showing your goals and motivating you to acquire them It’s your own personal trainer that helps you to make the most of your workouts to strive to where you want to be

3. Open Fitness Software

4. Stay Organized with Open Fitness

5. Diet Open Fitness assists in keeping track of your meals consumed Carbohydrates Proteins Fats Caloric intake Examples of healthy meals to choose from Chart and track intake or have it automatically planned out Share your progression

6. Diet

7. Body Measurements Open Fitness assists in keeping track of body weight, body fat percentage and other tape measurements (ex: bicep circumference) Check body weight and measurements on your schedule (daily, weekly, monthly) Add own customized measurements Share your progression

8. Body Measurements

9. Weightlifting Open Fitness helps to plan and make it easier to log your workouts. Tracks sets, reps, how long you work out for and how long of a rest you should take Use these workouts for the future and make it a routine Download workouts or routines from OpenFitness.net if you need a place to start from Share your workouts with friends

10. Weightlifting

12. Cardiovascular Open Fitness helps to plan and log your cardio workouts Tracks how far you run, heart rate, calories burned, duration and more Download and use cardio exercises that have been pre- entered or customize it to your ability Share workouts with friends and show your progress

13. Cardiovascular

14. Plan Your Workouts Plan and lay out your workouts so you will know what to do when you get to the gym and can save time. Workout sheets can even be printed to take to the gym with you so you can fill out the exact weight and also sets and reps. Any workout plan can be saved to Open Fitness so it can be used again in the future or even modified to your preference.

15. Record Your Progress Make sure you record your workouts and information so you can see you progress Help you to see what your strengths and weaknesses are. Will always have a permanent record so information can be modified It’s quick and easy and checking your progress can be done at any time

16. Record Your Progress

18. Reach Your Goals Open Fitness is constantly recording your progress, and with you not having to worry so much about that, your goals become a primary focus. It will alert you when you are getting closer to achieving your goals. After achieving a goal, you have the option to add more goals to push yourself even harder. These reports and records show your progress in endurance, heart rate, strength, weight gain or loss, body measurements, calorie and carbohydrate intake, how much fat intake and more.

19. Possible Equipment Associated ScoreTronics A portable scoreboard Students will be able to see how much time is left in the round of a game Keeps the game organized Students know when to switch after the buzzer goes off Matrix Workout Machines It counts the number of reps and the time it takes A person can focus their energy towards completing the reps and not worrying about counting Makes it easier to remember and keep track of progress Polar S410 Heart Rate Monitor Watch Used to measure heart rate Keeps track of lap times and average heart rate AccuMeasure Digital Body Fat Calipers Used to measure body fat index Digital body fat calipers are easy to use and easy to read Helps to keep track of progress

20. Open Fitness This software makes working out easier by recording your data and letting you focus on actually doing the exercises rather than having to keep track of it all. It helps to make up a diet that you can follow. A good diet is a very important aspect to getting fit and in shape. This will also to help improve on body measurements and get you to where you want to be. It tracks your cardiovascular and weightlifting exercises (sets, reps, etc.) which you can always look back to see what you did in the days previously and help make up or plan a workout or routine for the days coming up. I consider this software a motivational software because you can always see where you stand with your performance and helps you to keep track of where you need to improve. It makes the working out life a lot simpler with Open Fitness tracking your every move. This would be very vital to a physical education class to help the students see how their progress is doing and keep them motivated. Makes it easy to get fit and get started early.