1. The Importance for Health and Wellness
By Rob Francis

2. Positives of staying fit
To have a healthy lifestyle
Prevent Diseases
Prevent Diabetes
Being able to feel great about yourself

3. Treadmill Used for cardiac endurance Helps loose weight
The Norton Treadmill provides elevation so you can get more resistance while running.
Provides an indoor to run, walking, or jogging

4. Nordic Track Treadmill
Price:
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5. Pedometer
Calculates steps, aerobic steps, distance, stride, calories, fat burned, memory, and clock.
A fun way to see if you met fitness goals.
Gives an advantage for you to help understand where you need to improve.

6. Omron Pedometer Cost: $25.00
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7. Bowflex Home Gym Muscle Endurance
Provides 70 exercises without the need of a spotter
Provides full body workouts

8. Bowflex
Cost: $1,599.00
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9. Elliptical Nordic Track Elliptical Used for Cardio to loose weight
Tones quads, calves, and gluts
Provides comfort as well as monitors heart rate

10. Nordic Track Elliptical
Cost: $899.00
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11. Food Diary Software Easy log to track diet and exercise
Gives you your daily nutrition facts
Calorie tracker and motivational charts
In depth body logs on your progress to reach your body goals
Ran through your Smartphones

12. My Food Diary Cost: First 6 months free after $9 monthly
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13. In Conclusion….
These products can help me succeed in my Health and Wellness fitness plans
With this equipment and software you can get in shape!